{"id":1622,"date":"2014-05-24T21:40:31","date_gmt":"2014-05-25T04:40:31","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=1622"},"modified":"2016-10-25T02:57:07","modified_gmt":"2016-10-25T09:57:07","slug":"5-benefits-to-waking-up-early-infographic","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/5-benefits-to-waking-up-early-infographic\/","title":{"rendered":"5 Benefits to Waking Up Early and How to Make It Happen (Infographic)"},"content":{"rendered":"

Why would anyone want to get up early? Really! Given a choice<\/a>, it seems that many of us would prefer to savor those early morning moments in deep sleep. Besides, those late nights are so packed with fun and down-time possibilities. If you want to give it a try here are some tips for getting up early.<\/p>\n

This How to Wake Up Early infographic was originally posted at\u00a0Entrepreneur.com<\/a><\/h6>\n

I’ll \u00a0tell you what gets me to rise ‘n shine. \u00a0This isn’t for everyone, so consider yourself warned and stop reading right here, if you don’t care to begin getting up early. I mean it!<\/p>\n

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  1. Time.<\/strong>\u00a0The early morning is when there is no one nor anything to distract me or pull on my time. I’m up ahead of the hustle and bustle and I am able to\u00a0take care of me.<\/li>\n
  2. Focus.<\/strong> I have found that those early mornings help me generate focus on the things that matter<\/a> to me and make it possible for me to choose and set the course of my day and consequently my life.<\/li>\n
  3. Health.<\/strong> Because of above factors I have am better able to get the exercise that I need, keeping me in great health. This has been one of my strongest desires<\/a> in order to be around longer for my family and loved ones.<\/li>\n
  4. Mind.<\/strong> I am able to think more clearly first thing in the morning, once the grogginess dissipates. Yes, I’ve gotta rev the engine to get it running but taking time to think without distraction is a life changing experience.<\/li>\n
  5. Spirit.<\/strong> Whatever name you have for it, there is and unseen part us which we have easier access to when we are fresh in the quiet of the morning. I love to take time reading or thinking and developing that connection.<\/li>\n<\/ol>\n

    Preparing the night before is a key to making this happen, as you can see from the tips in the infographic above.<\/p>\n

    Rituals are a key to developing any new habit. <\/a><\/h3>\n

    I have morning rituals which contribute to successfully starting my day.<\/p>\n

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    • I grab a warm drink and find a comfortable spot to sit<\/strong>, aside from my bed. Sometimes it is my balcony garden, other times it’s my bedroom chair, or living room couch.<\/li>\n
    • I put music on to fit or change my mood and the moment.<\/strong> Actually, I love to keep music running throughout my day and I change it according to my activities and mood.<\/li>\n
    • I then pull out something to read and learn<\/strong> from or\u00a0feed my spirit.\u00a0Once in a while I’ll listen to an audio book or watch a video. I do this for about thirty minutes to\u00a0an hour.<\/li>\n
    • Exercise is the next step<\/strong> in my morning routine. I have workout equipment at home. Not having to go the gym, is one less thing to keep me from exercising.<\/li>\n
    • I eat a\u00a0hearty\u00a0breakfast.<\/strong>\u00a0Usually muesli or eggs. I focus on wholesomeness and quantity but I do like some variety.<\/li>\n
    • My last stop is to take some time to get updated by reading<\/strong> blogs and social media related to my industry and work. \u00a0This helps me to stay in touch with my tribe as I learn, share, and connect.<\/li>\n<\/ul>\n

      Now, over to you…<\/p>\n

      What do you think could\u00a0be added to this post?<\/strong><\/p>\n

      [reminder]What would you consider a good reason for rising early in the morning? If you’ve developed the habit of early rising what is one tip that has helped you be successful at it?[\/reminder]
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