{"id":1848,"date":"2014-08-07T06:05:19","date_gmt":"2014-08-07T13:05:19","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=1848"},"modified":"2016-10-25T02:57:05","modified_gmt":"2016-10-25T09:57:05","slug":"how-exercise-makes-you-happier-and-smarter","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/how-exercise-makes-you-happier-and-smarter\/","title":{"rendered":"How Exercise Makes You Happier and Smarter"},"content":{"rendered":"

What can you do to stop feeling guilty about your level of fitness? Only recently have I finally started to get into the best shape of my life and I’m 42 years old.<\/p>\n

I hear you saying, “Setting and accomplishing a goal like this is tough.” I’ll give you\u00a0some tips you can start using today, which have turned my life around. Before I do, can you guess what is\u00a0one of the biggest factors that made this change in my life possible?<\/p>\n

Your why should make you cry. Find one reason to do it, which will trump all reasons not to.<\/h3>\n

Motivation really is the kingpin to making a significant change like this happen and my motivation came from aging\u00a0and realizing I have so much more I want to do with my life. My wonderful children are growing up so quickly and I want to be healthy and strong to be around for them.\u00a0(Read\u00a0Awaken the Giant Within<\/a><\/em>)<\/p>\n

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