{"id":2916,"date":"2015-09-10T06:28:21","date_gmt":"2015-09-10T14:28:21","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=2916"},"modified":"2017-05-12T11:52:33","modified_gmt":"2017-05-12T18:52:33","slug":"4-easy-ways-for-your-to-be-happy-now","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/4-easy-ways-for-your-to-be-happy-now\/","title":{"rendered":"4 Easy Ways For You To Be Happy Now"},"content":{"rendered":"<p>If\u00a0it&#8217;s easy, then, why can&#8217;t\u00a0more people be happy? I&#8217;d be willing to bet that most\u00a0of these things came naturally to us when we were small but we somehow, lost contact with them.<\/p>\n<p>Wake up and smell the coffee beans! (smirk) Do you want to be happy? Seriously, just take a little time to work these things into your life and see if I&#8217;m not right.<\/p>\n<h2>In this Video:<\/h2>\n<p>00:21 &#8211;\u00a0That Elusive Desire<br \/>\n00:30 &#8211; Four Things That Will Make You Happier<br \/>\n02:05 &#8211; The Body Connection and How\u00a0To Keep It Charged<br \/>\n03:35 &#8211; Mahatma Gandhi&#8217;s thoughts on Happiness<br \/>\n03:43 &#8211; Affirmation to Help You Move Forward<\/p>\n<h2>Listen To The Audio:<\/h2>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">[powerpress]\n<h2>Watch The Video:<\/h2>\n<p><!--more--><\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"max-width:600px;max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/9gstKZc2jiw?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h2>Transcription:<\/h2>\n<p>Today, I want to talk about something that everybody is always looking for, everybody wants, sometimes it is more difficult, it seems to be almost like a roller coaster ride sometimes, \u00a0and that is happiness.<\/p>\n<p>What are the things that we can do to be happy right now, today?<\/p>\n[callout]<a href=\"https:\/\/mindlife.leadpages.co\/leadbox\/141258773f72a2%3A10cbf2cceb46dc\/5648161435549696\/\" target=\"_blank\">CLICK HERE<\/a>\u00a0TO INSTANTLY DOWNLOAD OUR FREE CHEAT SHEET &#8220;DOABLE HAPPINESS&#8221;[\/callout]\n<p>Well, I have four ideas, that I will share with you, so here goes.<\/p>\n<h3>1. Learn to be grateful<\/h3>\n<p>Just practice gratefulness. <a href=\"https:\/\/coachingreallyworks.com\/blog\/experience-being-grateful-today\/\">Be thankful about little things in your life.<\/a> Be thankful about the big things in your life.<\/p>\n<p>Learn to be thankful to others because very often the happiness that we experience comes from the gratitude that we show, because our life changes based on\u00a0the way that our mind is working, the way that we&#8217;re thinking, the way that we treat other people, the way we interact with people.<\/p>\n<p>Not only the way we interact with other people, but when you <strong>put gratitude out in the Universe<\/strong>, or if it is God that you believe in, it comes back.<\/p>\n<p>It works like a magnet, so when you are grateful you have more\u00a0to be grateful for and that is going to make you happy.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]When you are grateful, you have more to be grateful for. #quote # happiness[\/shareable]\n<h3>2. Work towards something<\/h3>\n<p>Another important element to happiness is <a href=\"https:\/\/coachingreallyworks.com\/blog\/make-emotionally-strong-smart-goals-rock\/\">to have something that you are working towards, to have a goal, to have a sense of purpose and direction in your life.<\/a><\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]We are happier when we have a sense of purpose and direction our\u00a0lives. #quote #lifelesson[\/shareable]\n<p>I remember hearing a\u00a0story, I won&#8217;t get into it because it is such a long story and I want to keep this video short, but <a href=\"https:\/\/coachingreallyworks.com\/blog\/realizing-your-dream\/\">the story is from Bob Proctor about a girl who was a bit sad.<\/a><\/p>\n<p>She worked together\u00a0with him in the office, and he said &#8220;Let&#8217;s go\u00a0for lunch and talk.&#8221;<\/p>\n<p>He asked &#8220;What are you doing? What are you working towards? Do you have any plans?&#8221;<\/p>\n<p>The girl said &#8220;No, I don&#8217;t have any plans. I\u00a0kind of thought I wanted to go on a trip, but nothing is work out.&#8221;<\/p>\n<p>He challenged her to <strong>set a goal, decide to do it and work towards it<\/strong>. Sure enough she did and everything turned around, things started to fall into place and she was a lot happier, a lot more bubbly because she had somewhere she was\u00a0going.<\/p>\n<p><a href=\"https:\/\/mindlife.leadpages.co\/leadbox\/141258773f72a2%3A10cbf2cceb46dc\/5648161435549696\/\" target=\"_blank\">Don&#8217;t forget to download the free cheat sheet, &#8220;Doable Happiness&#8221;<\/a><\/p>\n<p>The next one I think is a no brainer but maybe you need to hear it again and that is&#8230;<\/p>\n<h3>3. Take care of yourself<\/h3>\n<p>When you <a href=\"https:\/\/coachingreallyworks.com\/blog\/5-ways-to-give-your-body-what-it-needs-to-serve-you-well\/\">take care of your body,<\/a> when your body is healthy and getting\u00a0rest and it&#8217;s\u00a0needs met then you are going to be much happier because your mind will be stronger, your body will be less fatigued, less tired. Here I three ways that I recommend to help you take care of yourself.<\/p>\n<ol>\n<ol>\n<li>\u00a0<strong>Be sure to get plenty of rest.<\/strong> Be sure to sleep really\u00a0well, seven to eight hours a night, so that you have the vitality and the presence of mind and the focus that you need.<\/li>\n<li><strong>Get plenty of exercise regularly.<\/strong> Personally I keep it short, I do half an hour everyday. I do that about four or five days a week and then I have\u00a0my days off, when I don&#8217;t.\u00a0That really makes a huge difference because when your body is functioning well. There is less\u00a0that is draining your emotions<\/li>\n<li><strong>Keep your body hydrated.<\/strong> Your body needs a lot of water. Your brain needs a lot of water to function, keep all the chemicals balanced, and everything functioning and working well. That is a big key part to how your body feeds your moods and how you feel.<\/li>\n<\/ol>\n<\/ol>\n<h3>4.\u00a0Pass happiness on<\/h3>\n<p>Alright this next one kinds of ties with the first one a little bit because I did talk about being grateful to other people but it takes it a little bit further.<\/p>\n<p>Stop thinking about yourself and think about someone else that you can make happy.<\/p>\n<p><strong>Make other people happy<\/strong>. Give them a <strong>smile<\/strong>. Give them a <strong>compliment<\/strong>. Give them a <strong>hug<\/strong> if they are someone that you are close to like family members, make other people happy.<\/p>\n<p>It has a great way of rubbing of on yourself. Alright well I hope these four simple tips for being happy today can make a difference in your life.<\/p>\n<hr \/>\n<p>The quote for the day is:<\/p>\n[shareable cite=&#8221;Mahatma Gandhi&#8221;]Happiness is when what you think, what you say, and what you do are in harmony. [\/shareable]\n<p>The affirmation for the day is:<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]I choose to be happy. #affirmation[\/shareable]\n<p>Actually you might remember a video that I had a while ago, and a\u00a0poster that I have up on my wall it says:<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Practice happiness now! #quote[\/shareable]\n<div id=\"fb-root\"><\/div>\n<p><script>\/\/ <!&#091;CDATA&#091;\n(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)&#091;0&#093;; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v2.3\"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ &#093;&#093;><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/AbeStoneCoach\/posts\/891954397551793:0\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/AbeStoneCoach\/posts\/891954397551793:0\"><p>Good morning! \u2615\ufe0f \udbbb\udc00 Be HAPPY!<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/AbeStoneCoach\">Abe Stone<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/AbeStoneCoach\/posts\/891954397551793:0\">Tuesday, August 18, 2015<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>Give yourself little reminders. Be happy today.<\/p>\n<p>Don&#8217;t wait for some event in the future. Don&#8217;t wait for something that will make you happy. Don&#8217;t wait for others to do it.<\/p>\n<p>You can be happy now.<\/p>\n[callout]<a href=\"https:\/\/mindlife.leadpages.co\/leadbox\/141258773f72a2%3A10cbf2cceb46dc\/5648161435549696\/\" target=\"_blank\">CLICK HERE<\/a><script src=\"https:\/\/mindlife.leadpages.co\/leadbox-902.js\" type=\"text\/javascript\" data-leadbox=\"141258773f72a2:10cbf2cceb46dc\" data-url=\"https:\/\/mindlife.leadpages.co\/leadbox\/141258773f72a2%3A10cbf2cceb46dc\/5648161435549696\/\" data-config=\"%7B%7D\"><\/script>\u00a0TO INSTANTLY DOWNLOAD OUR FREE CHEAT SHEET &#8220;DOABLE HAPPINESS&#8221;[\/callout]<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If\u00a0it&#8217;s easy, then, why can&#8217;t\u00a0more people be happy? I&#8217;d be willing to bet that most\u00a0of these things came naturally to us when we were small but we somehow, lost contact with them. Wake up and smell the coffee beans! (smirk) Do you want to be happy? Seriously, just take a little time to work these [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,46],"tags":[68,265,53,110,6,113],"_links":{"self":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/2916"}],"collection":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/comments?post=2916"}],"version-history":[{"count":22,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/2916\/revisions\/4104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media?parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/categories?post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/tags?post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}