{"id":2975,"date":"2015-09-24T05:12:15","date_gmt":"2015-09-24T13:12:15","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=2975"},"modified":"2016-10-25T02:56:34","modified_gmt":"2016-10-25T09:56:34","slug":"6-helpful-apps-to-easily-boost-your-personal-growth","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/6-helpful-apps-to-easily-boost-your-personal-growth\/","title":{"rendered":"6 Helpful Apps To Easily Boost Your Personal Growth"},"content":{"rendered":"

I recently discovered that eating late was affecting my sleep negatively. You’re thinking, “I could have told you that. Everyone knows that.” I had heard it too but I wasn’t convinced, until I used a simple app which showed me what was happening.<\/p>\n

Though technology has its drawbacks, and can tend to overcrowd our lives with information and distraction, there are a lot of upsides as well. I this post I have some tips for using technology to hack your personal growth and self-care.<\/p>\n

In this Video:<\/h3>\n

00:20 – Six Apps I Use Personally
\n00:35 – Quality Sleep Increases Cognitive Ability
\n01:30 – When You Need to Quickly Relax or Concentrate
\n02:15 – The Personal Assistant of the App World
\n03:28 – When Good Music is Just What the Doctor Ordered
\n03:55 – Give Your Brain a Break, Try This
\n04:45 – Find All Your Favorite Bloggers in Just One Spot
\n05:30 – Quote from Thomas Jefferson
\n05:43 – Affirmation to Help You Move Forward<\/p>\n

Listen To The Audio:<\/h2>\n
[powerpress]\n

Watch The Video:<\/h2>\n

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