{"id":3077,"date":"2015-11-19T06:23:39","date_gmt":"2015-11-19T14:23:39","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=3077"},"modified":"2016-10-25T02:56:33","modified_gmt":"2016-10-25T09:56:33","slug":"8-things-to-remember-when-discouraging-thoughts-consume-you","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/8-things-to-remember-when-discouraging-thoughts-consume-you\/","title":{"rendered":"8 Things to Remember When Discouraging Thoughts Consume You"},"content":{"rendered":"<p>Just this morning I was feeling little discouraged thinking\u00a0about whether I&#8217;m pulling together the tools\u00a0and relevant information that you, my audience, are looking for and need. Then I my inbox rang with an\u00a0encouraging note from one of you.<\/p>\n<p>We all need boost from time to time. Here&#8217;s what she said, &#8220;I finally watched your video about reconnecting to your personal vision- a good one&#8211;and so relevant! Thanks for sending it to my inbox. I love the enthusiasm with which you project yourself.&#8221;<\/p>\n<h2><span style=\"line-height: 1.5;\">In this Video:<\/span><\/h2>\n<p>00:20 &#8211; Are You Facing This One Alone?<br \/>\n00:50 &#8211; A\u00a0Friend Surprised By a Coincidence<br \/>\n01:15 &#8211; I Wasn&#8217;t Sure If I Should Make This Confession About Myself<br \/>\n02:30 &#8211; Most of the Failures Would Not Stops Us If We Just Did This<br \/>\n03:35 &#8211; Quote from Zig Ziglar<br \/>\n04:00 &#8211; Affirmation to Help You Move Forward<\/p>\n<h2>Listen To The Audio:<\/h2>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">[powerpress]\n<h2>Watch The Video<\/h2>\n<p><!--more-->&lt;iframe width=&#8221;560&#8243; height=&#8221;315&#8243; src=&#8221;https:\/\/www.youtube.com\/embed\/1RrU5QZ2sVU?rel=0&amp;amp;showinfo=0&#8243; frameborder=&#8221;0&#8243; allowfullscreen&gt;&lt;\/iframe&gt;<\/p>\n<h2>Transcription:<\/h2>\n<p>I was looking through my Facebook posts the other day and I was trying to see, &#8220;What is it that people are resonating with the most?<\/p>\n<p>What is standing out to people, that they are either, liking, or commenting on?&#8221;<\/p>\n<p>I realized that it was the posts where I offer encouragement. Either, I say something personally and just type up something short, or I share a quote that is encouraging.<\/p>\n<h3>Are You Facing This One Alone?<\/h3>\n<p>I realize that&#8217;s something that we all need, because we are not meant to take this journey alone. We&#8217;re not meant to be fighting our battles alone.<\/p>\n<p>So often we feel that way. We feel like we&#8217;re the only one in the world, who is facing this challenge and nobody understands.<\/p>\n<h3>A\u00a0Friend Surprised By a Coincidence<\/h3>\n<p>In fact a friend of mine, Katrin, commented on one of my posts. She said,<\/p>\n<blockquote><p>What prompted you to say those things? What prompted you to share that?&#8221;<\/p><\/blockquote>\n<p>I said,<\/p>\n<blockquote><p>Well, I figured that if I need the encouragement, somebody out there must need it as well.&#8221;<\/p><\/blockquote>\n<p>She said it really meant a lot to her and it was something she needed right at that moment.<\/p>\n<h3>I Wasn&#8217;t Sure If I Should Make This Confession About Myself<\/h3>\n<p>Actually, a couple of weeks ago I was talking to my coach.<\/p>\n<p>I explained to her that I felt discouraged that I wasn&#8217;t making it.<\/p>\n<p>You see, I&#8217;m still holding down a full time and I&#8217;m working on this business, with Coaching Really Works and the training videos that I&#8217;m putting together.<\/p>\n<p>This is what I want to be doing. This is where I want to spend all my time, but I&#8217;m in a position where my financial demands compared to where I&#8217;ve gotten in this business, is not enough for me at this time and I still need to full time job.<\/p>\n<p>That was weighing on me. I felt bad about it.<\/p>\n<p>But then I realized, there are a lot of you out there who are in a similar position.<\/p>\n<p>Maybe you&#8217;re working two jobs or three jobs. I don&#8217;t know.<\/p>\n<p>Maybe you just got fired.<\/p>\n<p>Maybe you&#8217;re trying to start a business and you can figure it out, or\u00a0get on your feet.<\/p>\n<p>Don&#8217;t worry. There are other people in the same position and they are fitting together with you, alongside of\u00a0you.<\/p>\n<p>&nbsp;<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]You&#8217;re gonna make it. Just hang in there.[\/shareable]\n<p>Here, I want to leave you with a few thoughts for those moments\u00a0when you&#8217;re discouraged.<\/p>\n<p>Maybe you can write these down.<\/p>\n<p>I&#8217;ll put a download here. You can print it out and carry it around with you.<\/p>\n[callout]Click to Download the cheatsheet. [\/callout]\n<h3>1. YOU\u00a0can do it!<\/h3>\n<p>Whatever the mind of man can conceive and believe he can achieve. (<em>Read <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001NGN2D2\/?tag=coachingreall-20\" target=\"_blank\">Think and Grow Rich<\/a><\/em>)<\/p>\n<h3>2.\u00a0Never give up.<\/h3>\n<p>Those who <a href=\"https:\/\/coachingreallyworks.com\/blog\/persist-just-beyond-the-point-youd-have-given-up\/\">give up<\/a> never win.<\/p>\n<h3>3. Sometimes, you just need to <a href=\"https:\/\/coachingreallyworks.com\/blog\/how-to-start-meditating-using-the-release-technique\/\">breathe<\/a>.<\/h3>\n<h3>4. Get back up!<\/h3>\n<p>If you get pushed down, don&#8217;t stay down. Get up!<\/p>\n[offer-box href=&#8221;http:\/\/sostartover.com&#8221; linktext=&#8221;Reminder: Have you checked out my book? I just released \u201cSo? Start Over!: Experience Clarity, Do What Matters, Live Your Dream\u201d which includes worksheets, cheatsheets, and bonus material. Click here to check it out!&#8221; securecheckout=&#8221;true&#8221; footnote=&#8221;Get It on Amazon&#8221;]\n<h3>5. Look at all that you have accomplished.<\/h3>\n<p>It might take a little bit of effort for you to see it, and recognize it, but really, think about it.<\/p>\n<p>What have you come through?<\/p>\n<p>What have you overcome?<\/p>\n<p>There&#8217;s been a lot in your life and you&#8217;ve done very well. You&#8217;re here today. You are breathing and alive and looking forward.<\/p>\n<p>So, look at what you&#8217;ve done and pay attention to the good that&#8217;s been done in your life.<\/p>\n<h3>6. Work hard and smart and remember, it&#8217;s not gonna last forever.<\/h3>\n<p><span style=\"line-height: 1.5;\">Some people say, &#8220;Work smarter&#8221;, other people say, &#8220;You&#8217;ve gotta work harder.&#8221;<\/span><\/p>\n<p>I don&#8217;t think it&#8217;s either side that&#8217;s right. I think it&#8217;s a combination of both.<\/p>\n<p>You may have to work harder for a short time so that you can then work smart and not have so much work to do.<\/p>\n<p>Just remember-work hard and smart. It&#8217;s not gonna last forever.<\/p>\n<p>The next one is extremely important.<\/p>\n<h3>7. Keep learning.<\/h3>\n<p>If you face a challenge and you don&#8217;t know how to get past it, <a href=\"https:\/\/coachingreallyworks.com\/blog\/3-things-to-remember-when-you-feel-you-need-to-learn-more\/\">take the time to learn<\/a>. Take the time to research it.<\/p>\n<p>Learn and make it through that challenging situation.<\/p>\n<h3>8. Remember, if you&#8217;re going through a difficult time, it will not last forever.<\/h3>\n<hr \/>\n[shareable cite=&#8221;Zig Ziglar&#8221; text=&#8221;When you encourage others, you in the process are encouraged. #quote&#8221;]When you encourage others, you in the process are encouraged because you&#8217;re making a commitment and difference in that person&#8217;s life. Encouragement really does make a difference.[\/shareable]\n[shareable cite=&#8221;Abe Stone&#8221;]When I encourage others to succeed, I succeed&#8230;giving is receiving. #affirmation[\/shareable]<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just this morning I was feeling little discouraged thinking\u00a0about whether I&#8217;m pulling together the tools\u00a0and relevant information that you, my audience, are looking for and need. Then I my inbox rang with an\u00a0encouraging note from one of you. We all need boost from time to time. Here&#8217;s what she said, &#8220;I finally watched your video [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46,70],"tags":[81,93,311,159,312,53,21,13,25,140,55,15],"_links":{"self":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3077"}],"collection":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":7,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":3695,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions\/3695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media\/3079"}],"wp:attachment":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}