{"id":3280,"date":"2016-02-24T15:16:07","date_gmt":"2016-02-24T23:16:07","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=3280"},"modified":"2016-10-25T02:56:30","modified_gmt":"2016-10-25T09:56:30","slug":"3-ingredients-for-creating-the-most-amazing-life-possible-infographic","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/3-ingredients-for-creating-the-most-amazing-life-possible-infographic\/","title":{"rendered":"3 Ingredients for Creating the Most Amazing Life Possible [Infographic]"},"content":{"rendered":"<p>I love\u00a0that awesome feeling when I&#8217;m trying\u00a0to figure something out and I\u00a0finally &#8220;get it&#8221;? Do you sometimes have trouble getting in the flow and connecting the dots between what you read and what you experience or put into practice?<\/p>\n<p>I had that experience when working with my coach Janice this morning. I realized I was not connecting some things I&#8217;m doing to my future goals and it was leaving me muddled. I want to share an amazing\u00a0infographic with you\u00a0about FLOW. It has some great ideas for connecting some of those dots you may be struggling with.<\/p>\n<h2><span style=\"line-height: 1.5;\">In this Video:<\/span><\/h2>\n<p>00:10 &#8211; This is Not the Flow We are Talking About<br \/>\n00:36 &#8211; What is That State of Being In Flow<br \/>\n01:22 &#8211; Create These Kinds of Goals<br \/>\n01:57 &#8211; Practice ______ Now<br \/>\n02:22 &#8211; Listen to Your Story and Live the One You want<br \/>\n02:48 &#8211; Quote from &#8211; J. Robert Oppenheimer<br \/>\n03:05 &#8211; Affirmation to Move You Forward<\/p>\n<h2>Listen To The Audio:<\/h2>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">[powerpress]\n<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/coaching-really-works-abe\/id931183612\">Subscribe to Podcast in iTunes<\/a><br \/>\n<!--more--><\/p>\n<h2>Watch The Video<\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/rnkN501ex18?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Transcription:<\/h2>\n<p>Have you heard of this word \u201cflow\u201d.<\/p>\n<p>Now I know a lot of people talk about just going with the flow, doing what other people are doing, you know stop resisting, just sort of surrender yourself to what&#8217;s happening and I think there&#8217;s a certain amount of wisdom in that and I think it&#8217;s a great when we are <strong>living in a state where we have contentment and <a href=\"https:\/\/coachingreallyworks.com\/blog\/7-things-to-remember-when-you-feel-your-life-is-not-moving-forward\/\">we have acceptance<\/a><\/strong>, even if things are difficult, but we work with the challenges that we are facing and we\u2019re going forward and we are not resisting them.<\/p>\n<p>But there is another aspect of flow, you know that state where you <strong>get it<\/strong> and you&#8217;re just <strong>excited<\/strong>, you&#8217;re doing something and it&#8217;s a <strong>pleasure<\/strong>, you&#8217;re not stressed out, you&#8217;re not worried, you&#8217;re not under a lot of pressure, you&#8217;re just kind of going with it and you&#8217;re <strong>working<\/strong> hard, you&#8217;re <strong>happy<\/strong>, you&#8217;re excited.<\/p>\n<p>Well, that&#8217;s what some people call flow and I really like that.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Flow: That state where you get it and you&#8217;re just excited, you&#8217;re doing something and it&#8217;s a pleasure.[\/shareable]\n<p>I love that idea and I feel it often when I sit down to work and I just hook into just the right thing that I should be doing at that time and it makes such a difference to be in that state.<\/p>\n<p>Well I&#8217;m going to put an infographic that I found from the guys over at <a href=\"http:\/\/mindvalley.com\">Mindvalley<\/a>\u00a0(<em>not an affiliate link<\/em>) and I think it&#8217;s a great infographic and it helps to kind of put a few different things into perspective, to get into that state where we find that balance that we need in our life.<\/p>\n<p>But right now I just want to give you three tips for getting in a state of flow.<\/p>\n<h3>1. Create End Goals<\/h3>\n<p>Be sure you have goals that are moving you forward.<\/p>\n<p>They&#8217;re not just a means to an end, they are not just, you know I&#8217;m going to get this kind of a job, or, I&#8217;m going to stay away from this, or I&#8217;m going to avoid that. Because those are things that are sort of helping you on the journey, but rather to <a href=\"https:\/\/coachingreallyworks.com\/blog\/make-emotionally-strong-smart-goals-rock\/\">set goals that are going to <\/a><strong><a href=\"https:\/\/coachingreallyworks.com\/blog\/make-emotionally-strong-smart-goals-rock\/\">reach a destination<\/a>,<\/strong> a very clear destination.<\/p>\n<p><a href=\"https:\/\/coachingreallyworks.com\/blog\/make-emotionally-strong-smart-goals-rock\/\" rel=\"attachment wp-att-1456\"><img decoding=\"async\" class=\"aligncenter wp-image-1456 size-medium\" src=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w-300x200.jpg\" alt=\"Strong Man Reaching His Goal\" width=\"300\" height=\"200\" srcset=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w-82x54.jpg 82w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w-250x166.jpg 250w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w-300x200.jpg 300w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w-518x345.jpg 518w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2014\/02\/iStock_000027287989S_760w.jpg 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I want to be living in this kind of a situation, or I want to be able to find this kind of a soul mate or I want this kind of a job or work that I want to be involved in and very active in.<\/p>\n<h3>2. Practice Happiness<\/h3>\n<p>Now the second one is practice happiness now.<\/p>\n<p>Stop deferring happiness \u2018til that goal; okay and it&#8217;s a fine balance. You&#8217;ve got to keep the goal, you&#8217;ve got to keep the vision because you&#8217;re moving forward, but you&#8217;ve also got to be present and you&#8217;ve got to <strong>be happy now<\/strong>.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Practice happiness now. #quote[\/shareable]\n<p>And there&#8217;s so many little things that can make you happy now. <a href=\"https:\/\/coachingreallyworks.com\/blog\/4-easy-ways-for-your-to-be-happy-now\/\">I have another post, I&#8217;ll put a link to it about being happy<\/a> and just <strong>practice<\/strong> those little things, meditation, getting enough sleep, exercise, being grateful.<\/p>\n<p><a href=\"https:\/\/coachingreallyworks.com\/blog\/4-easy-ways-for-your-to-be-happy-now\/\" rel=\"attachment wp-att-2917\"><img decoding=\"async\" class=\"aligncenter wp-image-2917 size-medium\" src=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-300x200.jpg\" alt=\"Young cheerful woman laughing while chatting with friend\" width=\"300\" height=\"200\" srcset=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-82x55.jpg 82w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-250x166.jpg 250w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-300x200.jpg 300w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-518x345.jpg 518w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-600x400.jpg 600w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature-760x506.jpg 760w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/09\/thought-power-news-10-september-2015-feature.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n[offer-box href=&#8221;http:\/\/sostartover.com&#8221; linktext=&#8221;Reminder: Have you checked out my book? I just released \u201cSo? Start Over!: Experience Clarity, Do What Matters, Live Your Dream\u201d which includes worksheets, cheatsheets, and bonus material. Click here to check it out!&#8221; securecheckout=&#8221;true&#8221; footnote=&#8221;Get It on Amazon&#8221;]\n<h3>3. Live Your New Story<\/h3>\n<p>Keep checking your <strong>beliefs<\/strong>, keep looking at things you say it yourself, those conversations that you have.<\/p>\n<p>&#8220;Oh I can&#8217;t, or it&#8217;s impossible or I don&#8217;t know how to do this or that&#8221;, and re write <strong>that<\/strong> story.<\/p>\n<p><a href=\"https:\/\/coachingreallyworks.com\/blog\/how-to-start-living-your-new-story-today\/\" rel=\"attachment wp-att-2700\"><img decoding=\"async\" class=\"aligncenter wp-image-2700 size-medium\" src=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-300x236.png\" alt=\"coaching-news-28-may-2015-feature\" width=\"300\" height=\"236\" srcset=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-82x64.png 82w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-300x236.png 300w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-508x400.png 508w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-600x472.png 600w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature-760x598.png 760w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2015\/05\/coaching-news-28-may-2015-feature.png 809w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I have a whole \u2018nother <a href=\"https:\/\/coachingreallyworks.com\/blog\/how-to-start-living-your-new-story-today\/\">post where you can learn to look at to those questions and learn to take a closer look at your life and the things that you&#8217;re thinking, the things that you&#8217;re saying<\/a>, the words that are coming out of your mouth and use them to shape the world and the life that you want to have.<\/p>\n<p><a href=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness.jpg\" rel=\"attachment wp-att-3284\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3284\" src=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness.jpg\" alt=\"theory-awesomeness\" width=\"920\" height=\"2144\" srcset=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-82x191.jpg 82w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-129x300.jpg 129w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-172x400.jpg 172w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-439x1024.jpg 439w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-600x1398.jpg 600w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-760x1771.jpg 760w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness-768x1790.jpg 768w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/02\/theory-awesomeness.jpg 920w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">Source: <a href=\"http:\/\/mindvalleyacademy.com\/featured\/theory-of-awesomeness\">Mindvalley.com<\/a>\u00a0(not an affiliate link)<\/h5>\n<hr \/>\n<p>All right, well here&#8217;s your quote for today.<\/p>\n[shareable cite=&#8221;J. Robert Oppenheimer&#8221;]The foolish man seeks happiness in the distance, the wise grows it under his feet. #quote[\/shareable]\n<p>All right, now here&#8217;s your affirmation, don&#8217;t forget,<\/p>\n<ol>\n<li>Post it in your bathroom, by your bed, by your bed is probably the best place<\/li>\n<li>Look at it twice a day<\/li>\n<li>Make sure you say it three times outloud<\/li>\n<\/ol>\n[shareable cite=&#8221;Abe Stone&#8221;]My life flows effortlessly as doors of opportunity open to me in every aspect of my life. #affirmation[\/shareable]<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love\u00a0that awesome feeling when I&#8217;m trying\u00a0to figure something out and I\u00a0finally &#8220;get it&#8221;? Do you sometimes have trouble getting in the flow and connecting the dots between what you read and what you experience or put into practice? I had that experience when working with my coach Janice this morning. I realized I was [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,46],"tags":[81,27,6,113,21,85,13,25,140,15,151],"_links":{"self":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3280"}],"collection":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":7,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3280\/revisions\/3680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media\/3283"}],"wp:attachment":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}