{"id":3308,"date":"2016-03-25T07:55:22","date_gmt":"2016-03-25T14:55:22","guid":{"rendered":"http:\/\/www.coachingreallyworks.com\/?p=3308"},"modified":"2016-10-25T02:56:30","modified_gmt":"2016-10-25T09:56:30","slug":"5-things-you-want-to-do-when-you-need-life-to-be-simpler-infographic","status":"publish","type":"post","link":"https:\/\/coachingreallyworks.com\/blog\/5-things-you-want-to-do-when-you-need-life-to-be-simpler-infographic\/","title":{"rendered":"5 Things You Want to Do When You Need Life to Be Simpler [infographic]"},"content":{"rendered":"<p>I remember a few years ago, feeling it awesome to get a smart phone. I thought, &#8220;This will make life simpler.&#8221; And I was\u00a0in touch with all my communications, emails, and apps almost instantly.<\/p>\n<p>Then just a couple of months ago a friend gave me a smartwatch with a buzz to my arm and I was able to see all my notifications even faster, with a flick of my wrist. This ended up driving me crazy and I discovered reason why.<\/p>\n<h2><span style=\"line-height: 1.5;\">In this Video:<\/span><\/h2>\n<p>00:40 &#8211; Is This Little Gremlin Complicating Things for You?<br \/>\n01:00 &#8211; Even an Optimist Can Do This<br \/>\n01:20 &#8211; Two Books That Can Change Your Perspective and Focus<br \/>\n01:50 &#8211; Is Phone Screaming At You? (Science Insight)<br \/>\n02:30 &#8211; Kick Perfectionism to the Curb<br \/>\n02:52 &#8211; Relationships Should Support You<br \/>\n03:33 &#8211; Quote from Joyce Meyer<br \/>\n03:52 &#8211; Affirmation to Help You Move Forward<\/p>\n<h2>Listen To The Audio:<\/h2>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">[powerpress]\n<h2>Watch The Video<\/h2>\n<p><!--more--><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/tclHGnEsRnY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Transcription:<\/h2>\n<p>I came across an awesome little info graphic the other day, and it says, &#8220;How to live the simple life for an entrepreneur.&#8221;<\/p>\n<p>But, forget entrepreneur, I think it&#8217;s a great way to live a simple life for ALL\u00a0of us. Now there&#8217;s several things on there that are pointed out that you can do. And I picked 5 of them that I&#8217;m personally working on.<\/p>\n<p>A couple of them that I actually do already. Which &#8211; wow &#8211; they&#8217;ve just really changed my life, and I&#8217;d like to share them with you right now. And you can have a look at the infographic below. It&#8217;s from <a href=\"http:\/\/notes.fundersandfounders.com\/post\/67235200317\/howto-have-simple-life-as-entrepreneur\" target=\"_blank\">Anna\u00a0Vital at the FundersandFounders.com<\/a>.<\/p>\n<h3>1. Let Go Of the Past<\/h3>\n<p>Just learn to let go of the past. I think one of the best ways to let go of the past is whenever that gremlin kinda creeps up in the back of your mind and starts talking to you, just say, &#8220;Well thank you for sharing.&#8221; And you STOP RESISTING, you stop trying to shut it out and trying to quiet that mind or quiet the thing that&#8217;s <a href=\"https:\/\/coachingreallyworks.com\/blog\/how-to-be-free-from-worry-now\/\">trying to talk to you or make you feel guilty<\/a>. And just say, <strong>&#8220;Thank you for sharing.&#8221;<\/strong><\/p>\n<h3>2. Learn to Say No<\/h3>\n<p>This is another one which &#8211; ahh &#8211; I&#8217;ll have to admit, I&#8217;m not doing too well in. But I think you could really benefit from it. And I know I can, so I&#8217;m going to keep working on this. And that is, learn to SAY NO, okay? There are so many engagements, so many people want our time,<\/p>\n<p>&#8220;Hey, you want to come out for dinner?&#8221;<\/p>\n<p>Or,<\/p>\n<p>&#8220;Hey, we&#8217;re doing this, could you come and help us out with this?&#8221;<\/p>\n<p>Or at work,<\/p>\n<p>&#8220;Hey, you know &#8211; we&#8217;re doing &#8211; we need someone else on this team. We&#8217;ve got this project that we&#8217;re trying to do.&#8221;<\/p>\n<p>But you&#8217;ve got something else that YOU&#8217;RE FOCUSING\u00a0on, and you need to give your attention to that. Just learn to say, &#8220;No,&#8221; and you&#8217;ll discover that by focusing on the thing that you need to do, is where<strong> you&#8217;re going to have the biggest impact<\/strong>.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Learn to say, &#8216;No&#8217;, so you can focus where you have the greatest impact.[\/shareable]\n<p>I recently read the book, <em><a href=\"http:\/\/www.amazon.com\/gp\/product\/1885167776\/?tag=coachingreall-20\" target=\"_blank\">The One Thing<\/a><\/em>. It really helps you to under&#8211; To clarify that idea of being able to say, &#8220;No.&#8221;<\/p>\n<p>Another great read on the topic is, <em><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00G1J1D28\/?tag=coachingreall-20\" target=\"_blank\">Essentialism<\/a><\/em>.<\/p>\n[offer-box href=&#8221;http:\/\/sostartover.com&#8221; linktext=&#8221;Reminder: Have you checked out my book? I just released \u201cSo? Start Over!: Experience Clarity, Do What Matters, Live Your Dream\u201d which includes worksheets, cheatsheets, and bonus material. Click here to check it out!&#8221; securecheckout=&#8221;true&#8221; footnote=&#8221;Get It on Amazon&#8221;]\n<h3>3. Turn Off Phones (and Notifications)<\/h3>\n<p>Alright, now this is one that I&#8217;ve really been getting into in recent years, and I actually heard something recently &#8211; that the science behind this is amazing. But turn off your phone, okay?<\/p>\n<p>Now they say that in the science\u00a0about this &#8211; when you hear a phone ring &#8211; neurologically- biologically, in your brain what&#8217;s happening &#8211; it&#8217;s the same as if you heard someone SCREAMING. The reaction that your brain goes through, it&#8217;s exactly the same.<\/p>\n<p>So, you want to minimize those kinda things that are interrupting you and grabbing at your TIME. I&#8217;ve even come to the point where I turn off all of my notifications. So if I want to go and check messages, or I want to go check anything &#8211; I just go in and I check, and I&#8217;m done. And I do it on MY TIME, rather than when people are trying to grab me.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Turn off interruptions and notifications, and take care of them on your time not theirs.[\/shareable]\n<h3>4. Go With Good Enough<\/h3>\n<p>Okay, now this one is a big one, especially if you&#8217;re an entrepreneur. But I think in almost anything that you do, let go of perfectionism. Because that perfectionism just eats up so much of your time. When you could have actually been DONE\u00a0a long time ago, and you could&#8217;ve been done very, very \u00a0well. Maybe not perfect, but good enough. <a href=\"https:\/\/coachingreallyworks.com\/blog\/4-keys-for-perfectionists-who-want-to-finally-be-done\/\">The trick is learn to go with good enough<\/a>. Make that your mantra &#8211; <strong>go with good enough.<\/strong><\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]Go with good enough.[\/shareable]\n<h3>5. Get a Relationship Health Check<\/h3>\n<p>Now this last one I think is pretty &#8211; it&#8217;s a big deal. And I think most of us we really struggle with this one. And that is &#8211; let go of UNHEALTHY\u00a0relationships.<\/p>\n<p>I&#8217;m not talking about just relationships &#8211; boy\/girlfriend, boyfriend\/girlfriend, marriage &#8211; whatever it is that&#8217;s&#8211; A bad relation&#8211; If you&#8217;re in a bad relationship in that sense. But friendships. Your best friend, if they&#8217;re bringing you down or people that you know from work that keep inviting you out. But they&#8217;re not going in the direction that you want to go in. Or just people who are in some way toxic to your life, to YOUR VISION, to what you want to do. And <strong>look for the people who are going to support you in the direction that you want to go<\/strong>.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221; text=&#8221;Find the relationships that are going to support you in the direction that you want to go.&#8221;]Find the relationships that are going to support you in the direction that you want to go and let go of the ones that don&#8217;t.[\/shareable]\n<p>I hope these tips for a simple life have been a help to you.<\/p>\n<h3>How to Have a Simple Life as an Entrepreneur<\/h3>\n<p><a href=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life.jpg\" rel=\"attachment wp-att-3310\"><img decoding=\"async\" class=\"aligncenter wp-image-3310 size-large\" src=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-1024x914.jpg\" alt=\"simple-life\" width=\"760\" height=\"678\" srcset=\"https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-82x73.jpg 82w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-300x268.jpg 300w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-448x400.jpg 448w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-600x536.jpg 600w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-760x679.jpg 760w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-768x686.jpg 768w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life-1024x914.jpg 1024w, https:\/\/coachingreallyworks.com\/blog\/wp-content\/uploads\/2016\/03\/simple-life.jpg 1280w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">Source <a href=\"http:\/\/notes.fundersandfounders.com\/post\/67235200317\/howto-have-simple-life-as-entrepreneur\" target=\"_blank\">FundersandFounders.com<\/a><\/h5>\n<hr \/>\n<h3><\/h3>\n[shareable cite=&#8221;Joyce Meyer&#8221;]Simplicity is a key to avoiding complication. Part of the definition of simplicity is &#8216;not complex or complicated, sincere.'&#8221; #quote[\/shareable]\n<p>Alright, now here&#8217;s your affirmation. You should write it down, post it by your bed. Look at it first thing in the morning, say it 3 times, and look at it again in the evening &#8211; say it 3 times then.<\/p>\n[shareable cite=&#8221;Abe Stone&#8221;]I love myself enough to create comfort and simplicity in my life. #affirmation[\/shareable]\n<p>&nbsp;<\/p>\n<p>&nbsp;<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I remember a few years ago, feeling it awesome to get a smart phone. I thought, &#8220;This will make life simpler.&#8221; And I was\u00a0in touch with all my communications, emails, and apps almost instantly. Then just a couple of months ago a friend gave me a smartwatch with a buzz to my arm and I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70,29],"tags":[81,159,110,21,13,140,90,135,304,55,15,151],"_links":{"self":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3308"}],"collection":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":8,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/posts\/3308\/revisions\/3678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media\/3330"}],"wp:attachment":[{"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/categories?post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingreallyworks.com\/blog\/wp-json\/wp\/v2\/tags?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}