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4 Things to Remember When Negative Family Members Threaten Your Joy

You can choose your friends but you can’t choose your family. Family can be a strength, a blessing, and a source of support, but what about those times when family seems to be holding you back or bringing you down?

With the exception of dangerous or life threatening situations, you often have to come to terms with the fact that they will be in your life. Howbeit you don’t have to resign yourself to being miserable about it.

In this Video:

00:18 – How Family Might Be Bringing You Down
01:08 – This Brings Positive Energy Into the Moment
02:00 – Bonus Tip: Energy Shifting Tool
02:26 – Do This and Things Will Never Change
02:56 – It’s Tough But Doable
03:10 – This Time Proven Action Step Works
03:36 – You Need This to Turn Those Relationships Around
04:07 – Book Recommendation: The 5 Love Languages
05:05 – Quote from – Lindsay Vonn
05:24 – Affirmation to Move You Forward

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By |Mind and Meaning, Personal Development|
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5 Easy Steps to Gain Back Your Confidence, and Belief

I hear you saying, “But I can’t have that (fill in the blank), because (fill in the excuse).” How about “I’m too _____ to ever be good at _____.”

Some of these beliefs about yourself are a little less logical but just as limiting. “He never listens to me.” “She’s not will to do this or that for me.” Your story could be drastically changed with some simple challenging questions.

In this Video:

00:25 – Limits You May Have Set and Believe
00:46 – The Sources of Learned Limitations
01:20 – Byron Katie’s Formula Passed Down to Me
01:35 – Identify It and Ask This Question
01:54 – The Challenge
02:15 – Connecting to the Effect
02:28 – A Peek at Possibility
02:40 – Ready to Believe Your Choice
03:04 – Quote from – Les Brown
03:26 – Affirmation to Move You Forward

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By |Coaching, Mind and Meaning|
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9 Remarkable Dad Quotes to Share This Father’s Day

Maybe you need a light quote to send your dad something new this father’s day or one on a more moving note. I can see my dad in several of these, especially his strength and his calm demeanor to this day.

Over course there are a couple that remind me of his quirky sense of humor even in rough times.

Share the ones that hold special meaning to you and your father.

1. Vincent Carrella

But maybe that's how the world changes, Isaiah. One father, one child, at a time.

“A father is only capable of giving what he has, and what he knows. A good father gives all of himself that is good.”

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By |Mind and Meaning, Resources|
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7 Ways to Stop Negative Thoughts from Getting You Down

Do they come up like a virus and take over your mind, or are negative thoughts really YOU? Some people say, we are not our mind. The truth is we have little control over when and how negative thoughts come to us.

We do, however, have a choice in letting them stay. You can keep negative thoughts from getting you down and here are few tips to kick the habit of negative thinking to the curb.

In this Video:

00:19 – The Things That Trip People Up
01:30 – This is the Opposite of What You Might Think
01:56 – You Body May Hold the Key
02:27 – The Magic of The Pen
02:46 – An Old Tradition That Brings New Thoughts
03:14 – This One Even Works on Toddlers
03:33 – Retune Your Thoughts With This Fave
03:53 – Disconnect to Reconnect
04:38 – Quote from – Joel Osteen
04:56 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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20 of the Best Motivational Quotes Ever, to Get Your Work in Action (Infographic)

Why do some days just seem to be low on the motivation scale and you keep hoping another cup of coffee will turn things around? The reasons will be as varied as anyone who answers this questions.

One thing is for sure, your mental game is where this one is played out and the battle is won or lost. So, here are some quotes to give you that motivational shot of mental espresso.

In this Video:

00:09 – When Your is Life a Drag
00:38 – Get Your Shot of Mental Espresso
00:57 – When You Cry
00:00 – Quote from – Mike Ditka
00:00 – Affirmation to Move You Forward

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By |Goals and Dreams, Mind and Meaning|
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How to Direct Your Life to Fulfill Your Vision

Will Smith plays a conman, in the movie Focus, who teaches a young con artist the skill of redirecting people’s focus so you can pick their pockets.

In my twenties, I learned about this skill the hard way, by getting cheated while exchanging money. It’s not an easy lesson to forget but somehow we don’t apply it to the bigger picture of our lives and the time that stolen from us every day, when we fail to choose what we focus on.

In this Video:

00:30 – This is Where the Magic Is
01:07 – Two Sides You Could Look At and Why It Matters
01:43 – What Do You Do When You Bang Your Finger With a Hammer?
02:05 – Quote from – Denis Waitley
02:23 – Affirmation to Move You Forward

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By |Goals and Dreams, Mind and Meaning|
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5 Things That Will Get You Out of That Funk (and On Your A Game)

Whether it’s a dip your energy midday or a deep dissatisfaction with what your life or your work have become, there is a way out.

Here are some big picture keys, as well as some small life hacks that you can use to pull out of that funk even if it seems to be there to stay.

In this Video:

00:53 – What’s Love Got to Do With It?
01:24 – When You Really Know Why You Wanna Cry
02:04 – A Mentor Shocked Me With This One
02:34 – The 50/5 Rule
02:55 – The Reset Button That Makes It All Possible
03:55 – Quote from – Robin Sharma
04:15 – Affirmation to Move You Forward

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By |Goals and Dreams, Mind and Meaning|
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Losing Sight of Your Dream? This Could Help

Today, I regret not taking better care of my teeth. When I was a kid I didn’t buy into good dental hygiene and what it would mean to my quality of life today. Your big dreams for your future depend on little things you do well, today.

You know what things are important to seeing your dream become reality. Time consuming things you do today may feel like a burden but something as simple as brushing your teen may impact your happiness or even reaching your dreams in the future.

In this Video:

00:20 – People are So Curious to Know If this Works
01:03 – Creative Visualization Basics
01:35 – This Could be Time Travel
02:30 – Make Sense of the Work You Do Today
02:45 – Quote from – Robert Collier
03:10 – Affirmation to Move You Forward

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