How to Dominate Your Emotions and Choose the Life You Want
How would you feel getting being paged over the loudspeakers in a public area, such as a mall or airport, to come to the information desk? Many people say their first reaction is that something bad must have happened.
That reaction is learned from experience and what we were told in life, it has become automatic. The emotions take over and until something happens to contradict it, most people would operate with that assumption and get a little stressed out, until it was resolved.
Emotions have important roles, such as warning us of danger but it’s dangerous to simply react. See what you can do about this.
In this Video:
00:30 – When Emotions Hit
01:00 – The Magic Of Words
01:39 – Do GPS’ Say, “Hey, You Messed Up”
02:30 – The Key That Makes This Work
03:11 – Quote from – W. Clement Stone
03:26 – Affirmation to Move You Forward
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How to Be Happier Working Through Your To Do List
Now one would think of eating their grandma, but I read that the kids said, “Let’s eat grandma!” Sounds terrible but if you add a comma it’s a different experience. “Let’s eat, grandma!”
That’s a critical writing mistake that completely changes the outcome of the conversation, but the subconscious mind has a challenge with the actual words we use as well. The self-talk words we use play a huge role in the way our days and lives turn out.
In this Video:
00:30 – Go From Planning to Power Planning
01:00 – It’s in These Words
01:40 – How My Coach Turned My Burden Around
02:05 – A Little Dinner Chat with a Friend
02:20 – Action Step
03:48 – Quote from – William James
04:15 – Affirmation to Help You Move Forward
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How To Stop Struggling To Reach Your Goals
It would be better for you to close this tab and forget about this video, if you are only here because I’m posting it. Actually, now that I think about it, why should I post this video?
You see, there is a common problem we all face. Too often we do or we get involved in things that are not moving us one step closer to our ultimate vision, simply because we are not clear about what our vision is.
In this Video:
00:28 – Have You Forgotten This?
01:00 – The Yearly Cycle You Want to Stop
01:29 – My Coach Made The Big Picture Simple
03:18 – The Funnel That Simplifies Your Choices
03:32 – Be SMART About Goal Setting
03:48 – Quote from Usher
04:15 – Affirmation to Help You Move Forward
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9 Keys To Easily Choosing the Life or Business Coach You Need
I was not pulling out of my repetitive life pattern, year after year, so I recently hired a coach. (Seriously, it was scaring me)
I want to give you nine insights into what I was looking for and what helped me choose the right coach in order to help you find a great coach, if that is what you are looking for at this point in your life. (I’ve been working with my coach for a month and a half as of posting this and it’s been a wonderful experience)
In this Video:
00:33 – To Shop Around or Not?
00:53 – Reliable Resource
01:18 – Original Coaching Philosophy
01:55 – This Goes Without Saying, Meet
02:10 – See Their Tool Box In Action
02.24 – Emotional Connection
02:53 – This is Paramount
03:15 – Does Giving Matter?
03:50 – Don’t Get off Easy
04:50 – Get Some Skin in the Game (No Bargain Basement)
06:03 – Quote from John Maxwell
06:09 – Affirmation to Help You Move Forward
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How to Overcome Obstacles Using Reframing Practically
Can your hear it now? “This cup half-full, half-empty bull manure doesn’t help, when I have a real problem. Positive thinking doesn’t help to overcome obstacles that are real.”
I think I’d have to agree with you, that you can’t leave it to positive thinking. Action is needed and thinking about a problem with positive reframing may hold the answers to your questions and the solutions to your problems. The mind is powerful when you learn to be in charge.
In this Video:
00:10 – A Question From One of You
01:53 – Three Areas You May Want to Try Reframing In
03:03 – Three Principles at Play When Reframing
05:07 – A Practical Positive Reframing Tool You Can Use to Solve Problems Today
06:34 – Quote from Wade Boggs
06:50 – Affirmation to Rewire Your Thinking
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Think Fast Slowly, Hack Life Sooner
It happened again! Traffic is stuck, your frustrated and afraid you’re going to be late so you automatically turn down a small road to figure out a shortcut.
This kind of quick reaction can come in so many different situations; a conversation with a friend, parenting at home, or something breaks down. Are you usually driven by that first emotional response? How often do you pull back only to realize the solution is simpler than you thought.
In this Video:
00:25 – The Book Think Fast and Slow
00:49 – Have Computers Made You This Depressed
01:51 – The Secret Of Understanding How The Mind Works
03:00 – Try This The Next Time Your Emotions Get The Better Of You
03:33 – Quote from Marcus Tullius Cicero
03: 57 – Affirmation to Help You Move Forward
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So You Want To Reach Your Personal Goals? Borrow This Coaching Secret
I was frustrated and at an all time low. Skeptical doesn’t even start to describe how I felt as I was sitting in an introduction to coaching seminar.
Then something strange, almost magical, happened. I was teamed up with another individual and guided through a coaching model or process if you will. I had picked a topic at random but the clarity and transformation I experienced from simply following the outline was unexpected and real.
In this Video:
00:23 – The Magic is in the Sauce
01:09 – What is the GROW Model?
03:46 – A Coach Gets You To Put Your Money Where Your Mouth Is
04:57 – Quote from John Russell
05:02 -Affirmation to Help You Move Forward