3 Things to Remember When Feeling Stuck Makes You Want to Scream

It makes me sad to see you suffer from circumstances outside of your control. I recently spent two hours on FaceTime listening to and encouraging someone I care about deeply.

What makes such situations even more challenging is, when you face circumstances because of decisions you’ve made.

Feeling stuck is normal. And it’s easy to blame others. (more…)

7 Excuses That May Make You Feel Better, For Now

Audry Hepburn is quoted as saying “Nothing is impossible. The word itself says, ‘I’m possible.’” She may have a good point here.

Is it that the thing we are facing is impossible? Why are we so quick to dismiss things and simply say, “It’s impossible”? Could it be that we are secretly saying we don’t believe in ourselves. 

[shareable cite=”Abe Stone”]Could it be that we are secretly saying we don’t believe in ourselves, when we say, ‘It’s impossible.'[/shareable]

What are we really saying? (more…)

Screw What You Want, Go for Bliss

I don’t ever want to hear another success or personal development quote again. When I get FRUSTRATED by seeing so many cliche quotes and sayings out there, I FEEL that way.

If I was to follow them all, I’d never DO anything.

But then, all you need is just the right one to CONNECT to exactly the results you’re looking for.

If there is one I’d have to pick, it would be:

[shareable cite=”George Addair”]’Everything you’ve ever wanted is on the OTHER SIDE of fear.'[/shareable]

Everything you've ever wanted is on the other side of fear.

Bet you anything, thing tripping you up is the word “WANT.” “I’m easy going. I don’t want anything,” would just be an excuse for not FACING your fears.

It is like that sometimes. Remember my story about rollercoasters? I didn’t WANT TO FEEL the fear of dropping and rolling.

What most people don’t realize is that there is an amazing reward when overcoming most fears. What we think we want is rarely what we DEEPLY DESIRE. It’s just beyond your fears.

[shareable cite=”Abe Stone”]What we think we want is rarely what we deeply desire. Move beyond your fears.[/shareable]

What we think we want is rarely what we deeply desire. Let's conquer our fears.

It’s hard to describe until you’ve DONE it, but the bliss of swimming effortlessly in the water, the happiness of having and raising children, the rush of riding a roller coaster, the accelerated heart rate at the moment of a first kiss are worth any fear or apprehension.

You may or may not have been interested in any of these things, but if you’re like most of, I know you’ve ENJOYED the EFFECT or you will.

Are you hesitating? So? Step out anyway.

Do that thing you’ve wanted to do or take up that CHALLENGE you say you don’t want. You’ll love connecting to the BLISS you’ve been missing.

[reminder]See you on the other side of fear. I’d love to hear YOUR story.[/reminder]

I love Will Smith’s story.

[youtube id=”yvkawQkkfj8″]

[shareable]I free myself from all destructive fears and doubts. #affirmation[/shareable]

5 Things to Remember When You Feel Overwhelmed by Poor Health

I got hit by a cold bug that was going around last week. Wondering if I was going to make it through this one actually kept me awake one night.

I was feeling pressure because of my kids and the fact that they need me to put food on the table for them. But as my sister said, “It’s not that dramatic.”

It does feel that way sometimes. Maybe if nothing else, you’re just concerned that you won’t lose any pay and can meet your financial obligations.

Making it out the other end of feeling-pretty-miserable I realized a few things that make a DIFFERENCE.

1.  Stop pushing yourself and your body.

Chances are, being sick is your body saying, “I need a BREAK”. If you can’t get off work, try SKIPPING coffee and sugars, which push your body and drain the energy it needs to heal. Take naps and got to bed earlier, if you can.

[shareable cite=”Abe Stone”]Chances are, being sick is your body saying, ‘I need a BREAK’. [/shareable]

2.  Remember what is important in your life.

In my case I had realized I hadn’t been spending much TIME with my kids. I slowed down, played a game with them, and relaxed. They are the MOST IMPORTANT thing to me right now. You my readers high on the list as well. 😉

3. Get help.

You should see a doctor. I wasn’t that bad off and, like I said, in my case I vented my thoughts on my sister. TALK to someone. My sister’s candid reaction, “It’s not that dramatic”,  helped RELEASE THE TENSION I was feeling.

4. Hold off on important or life changing decisions.

When you’re down you often just need a BREAK from it all. Being in a low state may influence you to make the wrong decision, just because you are feeling low at the moment. Most DECISIONS CAN WAIT.

5. Give your body what it needs.

You may need to take medicine. Sometimes all you need is HEALTHY EATING. Try move vegetables and fruit! I my case I have a few additional tricks I like to use for cold and cough type illnesses: vitamin C with bioflavonoids, propolis, salt gargle, lemon and baking soda drink, and painkillers if needed.

(This post is not medical advice. It is for informational purposes only. You should consult a doctor if you are feeling sick.)

You  will get to know your body, if you pay attention and listen to the signals it gives you. The most important thing is to take care of yourself so you can have the strength and energy to keep BEING AWESOME.

[shareable cite=”Joyce Meyer”]I believe that the greatest gift you can give your family and the world is a healthy you. [/shareable]

[shareable cite=”Abe Stone”]I am grateful for the healing that is happening in my body. #affirmation[/shareable]

How to KEEP connected to what MATTERS, in spite of the holiday season

Hi friends! I hope you had a FUN week with Halloween spooks and DRESS UP parties.

This post is for everyone but I want to give a quick shout out to ANYONE who is in transition. Good luck and STAY focused.

You may remember that I’m in currently transition, moving from China to US. During this PROCESS I’ve been working very hard to keep my focus on the big picture but now the holiday is upon us already.

ALL OF US can tend to  feel overwhelmed once the HOLIDAY SEASON hits. There just seems to be one event after the other with increasing demands on our TIME and WALLET.

It can be so easy to slip into AUTOPILOT and let everything and everyone else’s demands crowd out our PRIORITIES and our GOALS. Getting through the holiday’s with your integrity intact requires some focus and that focus needs to be on YOUR VISION.

How do I do that? How can YOU do that? Watch and find out.

Abe

P.S.  I’m reading and awesome book called The POWER of HABIT. It’s amazing. I’ll be sharing some of the insights I’ve connected to in upcoming but if you wanna read just click here. 🙂

How to MOVE past obstacles you feel POWERLESS to get over

It’s frustrating when something happens TO YOU, or worse yet someone DOES something to you and you’re stuck, you don’t KNOW what to do. You might not like this but it comes down to what you BELIEVE about that situation.

In the past I’ve actually been stuck for days trying to figure out what to do, because I felt that the other person had the CONTROL or the circumstances were impossible to go against.

Feeling powerless just plain sucks. So, what can you do to get past an obstacle you feel powerless to overcome?  Taking is RESPONSIBILITY is one simple way to CHANGE this belief.

Responsibility for what? Watch the video to find out.

Take care,

Abe

P.S.  I’m going strong on Instagram. Definitely join me.

5 Things to Remember When Your Confidence is Low

It’s okay, some days you may not feel like you can take another step. Maybe it seems like your own mind is fighting against you.

Sometimes you just need an espresso boost of positive thought energy to move past that funk.

some-days-you-just-have-to-create-your-own-sunshineSome days you just have to make your own sunshine.

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Don’t count the days, make the days count.

start-where-you-are-use-what-you-have-do-what-you-canStart where you are, use what you have, do what you can.

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Don’t be ashamed of your story. Let it inspire others.

"Stop being afraid of what could go wrong and think of what could go right." - Abe Stone

“Stop being afraid of what could go wrong and think of what could go right.” – Abe Stone

the-more-i-focus-my-mind-on-the-good-the-more-good-comes-to-me-affirmation

The more I focus my mind on the good, the more good comes to me. #affirmation