Asking for that raise, working through the rough times in a relationship, smiling when you feel like crying, being there for others when they don’t notice, or putting yourself out there everyday because you believe in what you are doing takes courage.
It all comes down to having the courage to be who you are and be willing to see something through because you believe in what you are doing.
Courage is going ahead in spite of fear. – Abe Stone
Why do some days just seem to be low on the motivation scale and you keep hoping another cup of coffee will turn things around? The reasons will be as varied as anyone who answers this questions.
One thing is for sure, your mental game is where this one is played out and the battle is won or lost. So, here are some quotes to give you that motivational shot of mental espresso.
00:09 – When Your is Life a Drag
00:38 – Get Your Shot of Mental Espresso
00:57 – When You Cry
00:00 – Quote from – Mike Ditka
00:00 – Affirmation to Move You Forward
Stress get’s a lot of blame for a crazy number of illnesses leading to death. Sounds impossible to think that what we believe about the effects of stress, could be listed as the 15th leading cause of death in America. *
That means that what people think about the effects of stress is possibly killing more people than skin cancer, HIV, and homicide. *
00:20 – Fill in the blank “This stress is _____ me.”
00:28 – Would Divorce Do this to You?
01:28 – Tony Robbins’ new book
02:03 – Dr. Kelly McGonigal’s Confession
02:35 – If You Exercise You’ll Get This
03:04 – Live Longer With This Mental Switch
03:36 – Change Your Story From a Life of 50 years to 90
04:16 – Quote from Stephen Covey
04:34 – Affirmation to Help Convert Stress
04:45 – P.S. 2 Types of People on Rollercoasters
Being okay with our bodies is a big topic these days. Have you seen the posts with beautiful overweight women? In some cases they are praised for having strong self-esteem and being proud of the their natural body.
I think that is great and for most part it leads to happier people and happier relationships. As a matter personal taste I prefer women with a few curves over the thin and “perfect” types. However, could there be a downside to this blanket optimism?
00:34 – What One Woman Discovered working with Tony Robbins
01:15 – What is your Defense Mechanism?
01:46 – Hot Tip for Receiving Insights
02:20 – When Allowing and Being Okay Is Not Okay
03:18 – Quote from George Washington Carver
03:22 – Affirmation to Help You Move Forward
Why are people always talking about personal development? I’m satisfied with my answer, but I don’t think it’s for everyone, or is it?
When I was younger it was more about trying to figure myself out, now it’s simpler than that. I think it’s a natural part of life but personally I’m a bit of a nerd in this area.
00:10 – You May Have Experienced One of These
00:53 – One of Your 7 Basic Human Needs
01:41 – My Online Mentors
01:39 – This Guy Has a History in This
02:16 – He Likes Wisdom from the East
03:07 – For People Who Love Lists
03:42 – This Guy Wants to Get You Addicted
04:01 – The Giant
04:36 – His Charge Will Give You a Buzz
05:34 – Quote from Napoleon Hill
05:52 – Affirmation to Help You Move Forward
Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?
I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.
00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward
Seriously! When you wake up in the morning and need to get to work, do you have plan? How about when you want to go the cinema?
Sometimes we get a little lost when we want to do something we’ve never done before. At those times we need a strategy or a plan more than ever. Most of the time it’s not rocket science.
00:43 – Let’s Make Strategies Simple This Way
00:58 – Can You Relate to My Struggle?
02:31 – The 5 Tips to Kickstart Your Strategy
03:42 – This Is Where SMART Goals Fit In
04:58 – Quote from Tony Robbins
05:19 – Affirmation to Help You Move Forward
Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”
That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.
00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward
