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How to KEEP connected to what MATTERS, in spite of the holiday season

Hi friends! I hope you had a FUN week with Halloween spooks and DRESS UP parties.

This post is for everyone but I want to give a quick shout out to ANYONE who is in transition. Good luck and STAY focused.

You may remember that I’m in currently transition, moving from China to US. During this PROCESS I’ve been working very hard to keep my focus on the big picture but now the holiday is upon us already.

ALL OF US can tend to  feel overwhelmed once the HOLIDAY SEASON hits. There just seems to be one event after the other with increasing demands on our TIME and WALLET.

It can be so easy to slip into AUTOPILOT and let everything and everyone else’s demands crowd out our PRIORITIES and our GOALS. Getting through the holiday’s with your integrity intact requires some focus and that focus needs to be on YOUR VISION.

How do I do that? How can YOU do that? Watch and find out.

Abe

P.S.  I’m reading and awesome book called The POWER of HABIT. It’s amazing. I’ll be sharing some of the insights I’ve connected to in upcoming but if you wanna read just click here. 🙂

By |Coaching, Goals and Dreams|
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How to MOVE past obstacles you feel POWERLESS to get over

It’s frustrating when something happens TO YOU, or worse yet someone DOES something to you and you’re stuck, you don’t KNOW what to do. You might not like this but it comes down to what you BELIEVE about that situation.

In the past I’ve actually been stuck for days trying to figure out what to do, because I felt that the other person had the CONTROL or the circumstances were impossible to go against.

Feeling powerless just plain sucks. So, what can you do to get past an obstacle you feel powerless to overcome?  Taking is RESPONSIBILITY is one simple way to CHANGE this belief.

Responsibility for what? Watch the video to find out.

Take care,

Abe

P.S.  I’m going strong on Instagram. Definitely join me.

By |Mind and Meaning, Miscellany, Personal Development|
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A Simple Key to Creating the Future You Want Now

Every morning I look at my exercise plan and I know I want to have a healthy, strong body when I’m older. What do you want to have in your future?

Decide, commit, and make today matter. That feeling you want in the future will be your if you chose well today.

In this Video:

00:15 – My Coach Got Me on This
00:40 – How Your Future Depends on One Day
01:18 – Tell Me How You Do Anything, I’ll Tell You Your Future
01:40 – A Top Basketball Coach’s Life Insight
02:24 – Quote from – John Maxwell
02:53 – Affirmation to Move You Forward

Listen To The Audio:

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By |Coaching, Goals and Dreams|
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5 Things You Want to Do When You Have to Start Over

If the pain of spending time in a dead end career or a harmful relationship isn’t bad enough, at what point will you be willing to start over, and do something new? I don’t think it’s usually easy saying, “Oops, I guess that’s that. I’ve gotta start over.”

The times it has happened to me I was forced into it but I’ve learned a few things that do make it easier.

In this Video:

00:30 – You Face What Jane in The Mentalist Faced Regularly
01:00 – 3 Tools You Can Use If You Get This
01:34 – Do You Have a Lot of Sunken Cost?
02:17 – Experiencing Divorce
03:00 – Speed Up Failure
03:30 – The Detachment Connection
04:16 – Acceptance Is Magic
05:10 – If You Get This Right The Rest Will Follow
05:30 – Quote from – Guy Vinley
05:45 – Affirmation to Move You Forward

Listen To The Audio:

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By |Goals and Dreams, Personal Development|
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4 Easy Solutions to Conversations That Make You Nervous

Surprize introductions to friends, planned job interviews, scheduled business meetings, and the list goes on of possible speaking scenarios that make people uncomfortable. Conversations can make any of us nervous to different degrees.

Sir Richard Branson wrote about his fear of public speaking in his book the Virgin Way, “There are two types of people: those who get nervous giving speeches and liars.”

In this Video:

00:10 – Do You Get Nervous in These Settings?
00:32 – Here’s What Can Change That
00:57 – How to Think Faster Infographic From Ana Vital
01:20 – A Tip From Comedy Impromptu
02:00 – The 3 Second Rule
02:45 – Learning This Skill Connects You to What Can’t Be Heard
03:22 – Go With This and Correct on The Way
04:00 – Quote from – Peter Drucker
04:15 – Affirmation to Help You Move Forward

Listen To The Audio:

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By |Coaching, Personal Development|
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4 Things to Remember When Negative Family Members Threaten Your Joy

You can choose your friends but you can’t choose your family. Family can be a strength, a blessing, and a source of support, but what about those times when family seems to be holding you back or bringing you down?

With the exception of dangerous or life threatening situations, you often have to come to terms with the fact that they will be in your life. Howbeit you don’t have to resign yourself to being miserable about it.

In this Video:

00:18 – How Family Might Be Bringing You Down
01:08 – This Brings Positive Energy Into the Moment
02:00 – Bonus Tip: Energy Shifting Tool
02:26 – Do This and Things Will Never Change
02:56 – It’s Tough But Doable
03:10 – This Time Proven Action Step Works
03:36 – You Need This to Turn Those Relationships Around
04:07 – Book Recommendation: The 5 Love Languages
05:05 – Quote from – Lindsay Vonn
05:24 – Affirmation to Move You Forward

Listen To The Audio:

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By |Mind and Meaning, Personal Development|
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15 Awesome Books That Have Made a Difference in My Life

You are very different from me but it’s very likely that we do have one thing in common, a love for learning. Finding a good book to read can be a challenge.

I’m always interested in what others have found meaningful and helpful, so I thought I’d pay it forward by letting you have a peek at some of the books that have molded my life and thoughts.

In this Video:

00:50 – 3 Books on Mind and Spirit
02:03 – 4 Books on Communication, Relationships, and Love
03:52 – 2 Books on Money and Business
04:45 – 6 Personal Development/Success
06:43 – Quote from – Vera Nazarian
07:00 – Affirmation to Move You Forward

Listen To The Audio:

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By |Personal Development, Resources|
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