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4 Secrets to Make Sure You Get Good Rest, So You Can Wake Up Early (infographic)

Dragging your body out of bed in the early morning is no one’s idea of a good start to the day. While having something to look forward to can change all that, it’s not enough.

The trouble is it’s not easy, unless you prepare for it. So what is the secret to hopping out of bed with enough energy to make it through the day feeling stoked?

In this Video:

00:35 – Operating Legally Drunk
01:12 – Things That Matter to You
01:47 – Transition and Wind Down
02:20 – How Food Matters
02:40 – Making Space, and What About This Little Guy
03:23 – Does That Drink Really Help?
03:47 – Quote from – Thomas Dekker
04:10 – Affirmation to Move You Forward

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By |Goals and Dreams, Personal Development|
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20 of the Best Motivational Quotes Ever, to Get Your Work in Action (Infographic)

Why do some days just seem to be low on the motivation scale and you keep hoping another cup of coffee will turn things around? The reasons will be as varied as anyone who answers this questions.

One thing is for sure, your mental game is where this one is played out and the battle is won or lost. So, here are some quotes to give you that motivational shot of mental espresso.

In this Video:

00:09 – When Your is Life a Drag
00:38 – Get Your Shot of Mental Espresso
00:57 – When You Cry
00:00 – Quote from – Mike Ditka
00:00 – Affirmation to Move You Forward

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By |Goals and Dreams, Mind and Meaning|
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How to Direct Your Life to Fulfill Your Vision

Will Smith plays a conman, in the movie Focus, who teaches a young con artist the skill of redirecting people’s focus so you can pick their pockets.

In my twenties, I learned about this skill the hard way, by getting cheated while exchanging money. It’s not an easy lesson to forget but somehow we don’t apply it to the bigger picture of our lives and the time that stolen from us every day, when we fail to choose what we focus on.

In this Video:

00:30 – This is Where the Magic Is
01:07 – Two Sides You Could Look At and Why It Matters
01:43 – What Do You Do When You Bang Your Finger With a Hammer?
02:05 – Quote from – Denis Waitley
02:23 – Affirmation to Move You Forward

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7 Easy Tips that Will Make You More Productive Now (Infographic)

Sometimes you’re in the zone and your work just seems to flow with ease, you are a productive rock star. But what about those days you just don’t feel it but you want to have get some important things done?

You feel terrible when you get to the end of those days and you frittered the day away in a less than productive mode. We all have those days, right?

In this Video:

00:52 – Has Multitasking Made Your Life Any Easier?
01:15 – Get Someone to Work on Your To-Do List While You Sleep
01:43 – Set the Mood with Some Vibes
02:07 – Clutter Matters
02:33 – Batch Your Tasks So You Don’t Tire Yourself Out Needlessly
03:06 – How to Change Gears So You Can Give your Next Task All You Can
03:45 – The Magic of Maintaining Your Machine
04:28 – Quote from – Paul J. Meyer
04:53 – Affirmation to Move You Forward

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5 Things That Will Get You Out of That Funk (and On Your A Game)

Whether it’s a dip your energy midday or a deep dissatisfaction with what your life or your work have become, there is a way out.

Here are some big picture keys, as well as some small life hacks that you can use to pull out of that funk even if it seems to be there to stay.

In this Video:

00:53 – What’s Love Got to Do With It?
01:24 – When You Really Know Why You Wanna Cry
02:04 – A Mentor Shocked Me With This One
02:34 – The 50/5 Rule
02:55 – The Reset Button That Makes It All Possible
03:55 – Quote from – Robin Sharma
04:15 – Affirmation to Move You Forward

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What Makes a Good Life and Happy People?

About three hundred years ago, King Frederick II of Germany wanted to know what language a baby would grow up to speak, if they were left to develop on their own and not taught a language.

He assigned 50 babies foster mothers, who were tasked to care for but not hold, touch, or talk to the babies. The experiment failed because all 50 babies died. You can see that another person’s TOUCH is an absolute necessity for a child to LIVE and develop healthily, but we really do need each other a lot more than that, if we are to have a good, happy life.

In this Video:

00:17 – Happy Independent People May Not Realize This
01:05 – The Bottom Line to a Happy Healthy Life
01:24 – A Shout Out To You Awesome Friends
01:28 – Quote from – Mark Twain
01:52 – Affirmation to Move You Forward

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Losing Sight of Your Dream? This Could Help

Today, I regret not taking better care of my teeth. When I was a kid I didn’t buy into good dental hygiene and what it would mean to my quality of life today. Your big dreams for your future depend on little things you do well, today.

You know what things are important to seeing your dream become reality. Time consuming things you do today may feel like a burden but something as simple as brushing your teen may impact your happiness or even reaching your dreams in the future.

In this Video:

00:20 – People are So Curious to Know If this Works
01:03 – Creative Visualization Basics
01:35 – This Could be Time Travel
02:30 – Make Sense of the Work You Do Today
02:45 – Quote from – Robert Collier
03:10 – Affirmation to Move You Forward

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3 Ingredients for Creating the Most Amazing Life Possible [Infographic]

I love that awesome feeling when I’m trying to figure something out and I finally “get it”? Do you sometimes have trouble getting in the flow and connecting the dots between what you read and what you experience or put into practice?

I had that experience when working with my coach Janice this morning. I realized I was not connecting some things I’m doing to my future goals and it was leaving me muddled. I want to share an amazing infographic with you about FLOW. It has some great ideas for connecting some of those dots you may be struggling with.

In this Video:

00:10 – This is Not the Flow We are Talking About
00:36 – What is That State of Being In Flow
01:22 – Create These Kinds of Goals
01:57 – Practice ______ Now
02:22 – Listen to Your Story and Live the One You want
02:48 – Quote from – J. Robert Oppenheimer
03:05 – Affirmation to Move You Forward

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