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A Key Ingredient for Reaching Your Goals

A young gentleman called me a few weeks ago saying: “Hi Katrin is there a book you would recommend to me about success or anything of that sort?” I thought, “hmm ‘anything of that sort’ sounds rather general”. Even ‘success’ sounds broad and undefined. What is success anyway? I’d suppose success has as many different definitions as there are people, as for each one of us success takes on a different meaning.

What does it take for you to feel successful?

Commonly success is referred to achieving some desired outcome or goal which allows the person to have something in their life which they value, such as more money, or position, a dream relationship, or the body shape that makes them feel attractive, or something else. Immediately they focus on figuring out what they need to DO in order to HAVE what they want. Yet a few weeks down the line, in spite of working hard to do what others advise them to, you might see them back at square one, despondently claiming “nothing works”.

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By |Goals and Dreams|
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Coaching is for Achievers

A friend of mine told me of a girl he knew who had been working with a coach. She only recently discovered what coaching is all about and was very inspired to notice how it was making a difference for her. She shared her enthusiasm about having a coach with some friends of hers. One of them who claimed to know about coaching apparently replied with a comment along the lines of: “Oh, it’s so commendable, dear, to hear you being honest and open about having a coach. Most people don’t want others to know when they are receiving help.” The girl was taken aback a bit by the remark and went back to my friend full of questions why someone would have such a perspective on coaching.

When I heard her story I felt rather saddened by this apparent misconception of what coaching is all about.

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By |Coaching, Personal Development|
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Experiencing Intention and a Six-pack to Boot

How are those New Years resolutions doing? I personally didn’t bother this year as I didn’t want to keep adding to my list of failures. Ha!

I know that doesn’t sound politically correct, but instead I wanted to know that I was making commitments and setting goals I would accomplish. Don’t get me wrong. I love the way the year starts, fresh, and full of promises but getting caught up in the excitement of the new and making a long list of things we want to change doesn’t seem to cut it for most people. And I am no exception. (more…)

By |Goals and Dreams, Personal Development|
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What choice do I have?

It was the end of a long tiring day and I got news that the Coaching Really Works website was not working on the Internet Explorer platform. I was frustrated to say the least.

I went on with my evening with my family and tried to relax and enjoy the dinner and fun and games after dinner. But there was this feeling in my chest. This together with other pressures of business were giving me a nagging, emotionally depressing feeling. I kept trying to shake it off. It wasn’t working. It just stayed. (more…)

By |Mind and Meaning|
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What limits are you accepting?

Every year when winter comes around I tend to experience mood swings and feel a little melancholy! Today I was thinking about the limits I have in the area finances and how much money I can make. I was thinking of how I can’t make a break and move into that better financial position I have my eyes on. There are so many things I want to give my children and I was feeling like I was stifled by my own experience, abilities and actions.

I slowly started getting an itch and wondering, “Well, what am I doing to change it.” “What can I do to can I do to step forward right now?”

Since it was early and first thing in the morning I like to take time stimulate my mind and get some spiritually motivating input, I was looking around TED.com to see what might resonate with me. I came across this video by Amy Purdy. Wow, what a perspective change. (more…)

By |Mind and Meaning, Personal Development|
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Is it logical to quit?

I don’t like making mistakes. I prefer doing the right things and doing them well.

Yesterday I accidentally got my schedule mixed up and was late for an appointment and missed it all together. It was not the end of the world. However, the fact being that I don’t like making mistakes, this was not easy. On top of it, it did cost me some money in loss of business. I don’t like loosing money either. This sent me for a tailspin in my mind, kicking myself and labeling myself as a failure and so on. (more…)

By |Goals and Dreams, Mind and Meaning|
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Is Willpower Alone Working For You? If Not, Read This

Setting goals and reaching them can be a challenge for most us. I came across a great article with some fun tips for helping to strengthen our will. Seriously, this can be a challenge for the best of us and while the insight below can really help, this is an area of life where some professional coaching can really make a big difference.

by Ali Luke, in Dumb Little Man, Aug. 2, 2011 How often have you tried to achieve a goal that requires a lot of willpower?

How often have you failed?

So many goals can feel almost impossible, because they need a constant commitment to changing our usual ways. If you’re trying to lose weight, get out of debt, cut out the procrastination or even brush your teeth twice a day, you’ve got to keep on making the right choices – and it’s all too easy to let a moment of weakness derail your plans completely. (more…)

By |Goals and Dreams, Mind and Meaning|
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