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9 Keys To Easily Choosing the Life or Business Coach You Need

I was not pulling out of my repetitive life pattern, year after year, so I recently hired a coach. (Seriously, it was scaring me)

I want to give you nine insights into what I was looking for and what helped me choose the right coach in order to help you find a great coach, if that is what you are looking for at this point in your life. (I’ve been working with my coach for a month and a half as of posting this and it’s been a wonderful experience)

In this Video:

00:33 – To Shop Around or Not?
00:53 – Reliable Resource
01:18 – Original Coaching Philosophy
01:55 – This Goes Without Saying, Meet
02:10 – See Their Tool Box In Action
02.24 – Emotional Connection
02:53 – This is Paramount
03:15 – Does Giving Matter?
03:50 – Don’t Get off Easy
04:50 – Get Some Skin in the Game (No Bargain Basement)
06:03 – Quote from John Maxwell
06:09 – Affirmation to Help You Move Forward

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By |Coaching, Personal Development|
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6 Helpful Apps To Easily Boost Your Personal Growth

I recently discovered that eating late was affecting my sleep negatively. You’re thinking, “I could have told you that. Everyone knows that.” I had heard it too but I wasn’t convinced, until I used a simple app which showed me what was happening.

Though technology has its drawbacks, and can tend to overcrowd our lives with information and distraction, there are a lot of upsides as well. I this post I have some tips for using technology to hack your personal growth and self-care.

In this Video:

00:20 – Six Apps I Use Personally
00:35 – Quality Sleep Increases Cognitive Ability
01:30 – When You Need to Quickly Relax or Concentrate
02:15 – The Personal Assistant of the App World
03:28 – When Good Music is Just What the Doctor Ordered
03:55 – Give Your Brain a Break, Try This
04:45 – Find All Your Favorite Bloggers in Just One Spot
05:30 – Quote from Thomas Jefferson
05:43 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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How To Challenge Your Problem and Stop Feeling Stuck In Life

Sometimes family presents us with incredible joy and sometimes we just feel stuck and in pain. Do you have a marriage situation you just can’t get out of, or are you nursing a child through an illness you just can’t beat? No one enjoys feeling stuck in life.

I remember sharing a video about a woman who lost her legs to a sudden disease. Stories like that, where a person comes through and has an amazing life, in spite of circumstances can be inspiring, but what about our own situations? – Less extreme? Perhaps, but just as challenging and possibly even more painful to live with.

 

In this Video:

00:21 – When You Just Can’t Change the Circumstances
01:11 – Using Reframing on the Other Side of the Coin
01:40 – “The Good Wife” Star With Parkinson’s Disease
03:09 – The Key To Acceptance (not resignation)
03:45 – A Guided Meditation (Release Technique)
05:47 – Quote from Michael J. Fox
05:58 – Affirmation to Help You Through Your Problems

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By |Mind and Meaning, Personal Development|
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7 Keys To Rekindle Your Passion To Reach For Your Goals In Life

Are you sticking with what you know and staying away from committing to goals that are too, WOW? But wait a minute, then there were those huge goals you did set but just flaked out on in the end.

I’m no fool I know there are hurdles to achieving anything that is really gonna be worth your bottom dollar. So what are some of them? Know the challenges is a great way to being able to handle them with skill.

In this Video:

00:20 – A Hobby of Mine
00:55 – An Analogy For Setting Goals and Working Toward Them
01:48 – Should Goals Be Overwhelming?
02:00 – A Secret Many People Miss
02:36 – Why Some People Quit Before They Start
03:00 – Instead of Figuring Everything Out Try This
04:15 – When You Just Can’t Clearly See What to Do
05:10 – What if You Have to Stop Sometimes
06:10 – Going Solo or Getting Help
07:02 – Quote from John Maxwell
07:26 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How to Overcome Obstacles Using Reframing Practically

Can your hear it now? “This cup half-full, half-empty bull manure doesn’t help, when I have a real problem. Positive thinking doesn’t help to overcome obstacles that are real.”

I think I’d have to agree with you, that you can’t leave it to positive thinking. Action is needed and thinking about a problem with positive reframing may hold the answers to your questions and the solutions to your problems. The mind is powerful when you learn to be in charge.

In this Video:

00:10 – A Question From One of You
01:53 – Three Areas You May Want to Try Reframing In
03:03 – Three Principles at Play When Reframing
05:07 – A Practical Positive Reframing Tool You Can Use to Solve Problems Today
06:34 – Quote from Wade Boggs
06:50 – Affirmation to Rewire Your Thinking

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By |Coaching, Personal Development|
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What Moves You To Give a Hoot?

Have you been told, “You have to give”? The religion I grew up with was very emphatic about it. You’ve probably heard it has to be a certain percentage of your income and that, if you don’t give, God will not bless you.

Sometimes those asking for your money or your time are not deserving of it. And there are those that definitely take unfair advantage of this, but at the same time you will find that the need to give or contribute in some way to others is a need you have deep inside. Discover what moves you to give and give from your heart.

In this Video:

00:45 – Why Does Giving Matter?
01:12 – What Do You Measure Against?
02:41 – What Human Need Phycology Has to Say
03:00 – Quote from Robert Brault
03: 10- Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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Relationship Advice You Probably Think You Don’t Want Now

How did you feel when you got dumped? It’s a strange experience and the mess it makes in our brain chemistry is no joke. Though we may not like it and there is definitely no way to reliably prevent it, we may be able to smoothly ride out something as tragic as a divorce.

Some call it the golden rule but in the end it simply comes down to really caring about and loving that person enough to handle the situation with the respect we crave.

In this Video:

00:10 – My first talk of relationships
01:37 – This Shows That You Really Care About Them
02:05 – Did You Get This Backwards?
02:34 – Of Wings and Roots
02:46 – Space to Love

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By |Miscellany, Personal Development|
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How to Reevaluate Your Plan To Reach Your Goals and Dreams

The worst thing is nearing your deadline and then throwing in the towel because you didn’t meet it. A lot of us do that when we reach the end of the and evaluate where we’re at on your plans for the year.

Why wait till the end of the year, when you don’t really have enough time to do anything about it? Take some time now to see where things stand and up your game before the end of the year. Check out how I’m doing this.

In this Video:

00:45 – Just This Might Make the Difference in Reaching Your Goals
01:27 – 5 Tips To Set You Up for Success
02:52 – Hot Tip: Use Reminders
03:54 – My Personal Plan For Accountability and Change This Year!
04:42 – Quote from Larry Elder
04:57 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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