3 Things I Learned from Mandela

What is Nelson Mandela’s legacy? I’ll leave writing that up, to others who definitely know better, but here are three takeaway’s from his life you can use to change your part of the world, locally or globally.

  • Believe, never stop believing in what you can do, and remember to dream big. Even if you are alone at first. Lead the way and others will follow.
  • Persist, go just beyond that point when you feel like quitting. Go on for just another 5 min, just one more day, just one more try.
  • Forgive, yes, forgive even those who are not sorry, because in the end you are freeing yourself from the prison of resentment. You cannot control what happens to you but you have complete control over how you feel and react. Who do you want to be?

Earlier this year I watched the movie Invictus, which highlighted the early days of his presidency and all I can remember is the deep impact it had on me. I was moved to tears. (more…)

Feeling Sexy? Fire Up Your Genius

Yep, there’s more to do with that sexy feeling than… well, you know. Great fun and pleasure! And in addition to nurturing your intimate relationship, it can actually transform your work, activate your creativity and yes even impact your bank account. Sounds more like a turn off. I know! But hear me out.

Those days after a great date or an intimate night with our lover or significant other can be some of the best days of our lives. I know I’ve had incredibly productive days in that state. Walking on cloud 9. I don’t need to convince you of that. I’m sure you’ve experienced it for yourself.

This, often misunderstood, aspect of our lives provides us with an invaluable resource. In his landmark book Napoleon Hill made an incredible connection between sexuality and our mental faculties. He said:

The human mind responds to stimuli, through which it may be “keyed up” to high rates of vibration, known as enthusiasm, creative imagination, intense desire, etc.

He listed 10 mental stimulants in his book Think and Grow Rich. At the top of the list, as the most powerful, is sex, followed by others which included, love, music and auto-suggestion, also known as affirmations.

What these things do is, increase the frequency of the vibration of the mind. Viola, you are connected to new thoughts and potential, a genius state if you will, otherwise inaccessible in your ordinary state of mind.

Sex desire is the most powerful of human desires. When driven by this desire,

[people] develop

The Readings On Your Internal GPS – Align Your Actions with Your Values

The values we hold in side of us are what motivate us to move in a certain direction. Values are also the private rules by which people live their lives. The set of values a person holds to in a certain area of life is like the little motor, so to speak, which propels the boat of a person’s life. When people disconnect from their values or don’t honor them, the boat of their lives simply goes adrift on the sea of existence.

Values are not what we want, but something intrinsic which you absolutely need in your life in order to be true to yourself. – Cherry Claus (more…)

Habits … Beliefs … and Eagles

What do these all have in common?

I read a story about an eagle, which had been chained so long to a stake in the ground that he had worn a rut in the ground, by going around and around it.

Photo courtesy of www.istockphoto.com

The bird was getting old. Its master felt sorry for it and thought, “I’m going to set it free!” He took the metal ring off of its foot. Then he took the eagle and tossed it into the air. What do you suppose happened? (more…)

What You Can Do About the Paradigm Holding You Back

That feeling in your gut can be terrifying. You know, the one that comes at a moment when you need to choose. “Do I want to stay where I am in life, or do I want to move on to something else?” Myself, I wanted to dance. I didn’t know how to, but I wanted to be were people were having fun. So how did I make that happen?  What keeps some people from taking that kind of a leap?

Photo courtesy of www.istockphoto.com

As I look back, I realize something. When I was young it was easier to make changes or do something new. Why? I was growing, learning, and finding out about life.

As I’ve gotten older, those choices and the decisions I’ve made, have formed into my paradigm. In our youth we are still very engaged in the process.  Then, we settle over time. (more…)

How a Super Star Tackles Fear in Acting, With a Coach’s Insight

I often prefer not to have to face a problem or difficulty.

Many of us shrink at the first sign of fear in our minds or hearts. We can tend to opt for the flight option in our instinctive fight or flight response. True, it is safer! Besides, what if we fail?

Our flawed thinking is that we can just skip that a failure and move on to a success. In the end the question I like to ask is:

Do I want to stay where I am, or do I want growth and change?

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A Simple Introduction To How Meditation Works With a Rubik’s Cube

Today I came across this insightful video explaining meditation with a Rubik’s Cube. It got me thinking. So many people find meditation a bit of a challenge to use much less understand. I was one of those people for years. I’ve come to use meditation every day now. Personally I needed someone to explain it to me and help me understand what was happening and how it works. For me that was the Silva Method. I’m a very practical person so the science of it made sense. (more…)

Coaching is for Achievers

A friend of mine told me of a girl he knew who had been working with a coach. She only recently discovered what coaching is all about and was very inspired to notice how it was making a difference for her. She shared her enthusiasm about having a coach with some friends of hers. One of them who claimed to know about coaching apparently replied with a comment along the lines of: “Oh, it’s so commendable, dear, to hear you being honest and open about having a coach. Most people don’t want others to know when they are receiving help.” The girl was taken aback a bit by the remark and went back to my friend full of questions why someone would have such a perspective on coaching.

When I heard her story I felt rather saddened by this apparent misconception of what coaching is all about.

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