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How To Start Meditating Using the Release Technique

It may be a Catch-22 to think of using meditation to improve my focus and clarity, when I might be diagnosed with ADD/ADHD if I were to get tested.

After years of trying different approaches to meditation, I think I’ve found a simple technique that works for me. You may want to try it if you are interested in experiencing the touted benefits of meditation.

In this Video:

00:20 – S for Silence a.k.a. Meditation
00:40 – Letting Go Of Addictive Thinking
02:25 – Meditation Quick Start Guide
03:09 – Quote from Francis Bacon
03:20 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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6 Morning Hacks You May Want To Know About

Why would you put yourself through, getting up early? After seeing a picture I posted of me reading in the twilight at 5:00 a.m. I got some skeptical reactions and comments.

Don’t get me wrong I don’t lose sleep to get up early. I’m a dedicated fan of 8 hours of sleep. I just know what I want and why.

In this Video:

00:15 – Jim Rohn’s Tip On Measuring Your Level of Success
00:28 – The Miracle Morning
00:40 – My Friendly Encounter With Morning Questions
01:40 -The Live SAVERS™ by Hal Elrod
04:11 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Use This Low-Tech Tool To Outsmart Procrastination Now

I sometimes latch on to doing something that I like or that is less demanding than some other things I should do. Maybe that’s not the case you with you. Do you simply feel like you get trapped in tasks that seem endless?

Try this tool if you find yourself still not being able to get to the more important things on your list.

In this Video:

00:15 – Tip on Prioritizing Time
01:08-  The Simple but Powerful Tool
02:00 – Don’t Get Pulled Away From Your Focus
02:18 – A Great App I Use
02:45 – Quote from Tony Robbins
03:02 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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Do You Really Have To Do All That? Do Less But Better

I never wanted to considered myself a workaholic, but I may have to admit to it. Maybe you are like me and you enjoy being busy, and especially getting involved in new things. I may be guilty of misusing the maxim, “Well begun is half done.”

Instead of doing a lot, could you benefit from doing less but doing it better? I’m learning about this idea for a book I’m reading.

In this Video:

00:05 – What is Essentialism?
01:34 – About Trade-offs – Quote From The Book
02:09 – Ask Yourself This Powerful Question
02:20 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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How To Stop Regretting Missed Opportunities

Have you missed a chance to go in a new direction in your life? Maybe there was a time you didn’t speak up when you wanted to talk to talk with a person you wanted to get to know?

You can’t go back and change the past but I there could be a way to know when to step out and take a chance.

In this Video:

00:24 – Something Happened On My Pinterest Account
01:19 – Why The Viral Image?
01:24 – The Viral Quote on Taking Chances
02: 15 – Are You On the Personal Development Channel?
03:48 – Use This Filter Question
04:38 – Quote from Henry David Thoreau
04:45 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Happy? Are You Making This Mistake Pursuing Goals?

Have you ever been somewhere having a good time, playing a game, taking a break, or simply talking with someone, when a sinking feeling suddenly hit you?  Your mind probably got flooded with things you need to do or possibly better ways to spend your time.

Granted, you do need to be prudent with your time. Is that really what that was about? Why can’t you enjoy that time and be happy now?  How about most of the time, whether you are working or relaxing?

In this Video:

00:24 – My Thoughts at a Badminton game
01:02 – That Sinking Feeling
01:52 – What Can You Do With That Feeling?
03:15 – Start Practicing Happiness Now
03:48 – Two Simple Things To Remember
04:08 – Quote from Abraham Lincoln
04:14 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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See How You Can Become More Effective Not Busier

Do you ever get pulled into cleaning your email inbox at work or watering the flowers, if you are at home, when you know you should be doing something more effective with your time.

We often get caught up with busy work that keeps us from really doing things that would make a bigger difference and make us happier in the end because we are staying on top of things. Is this really possible?

In this Video:

00:05 – Story of an Executive Who Didn’t Fired For Doing Less
01:52 – Look At Your Life Goals
02:30 – Goals Are Not Always Goals
04:19 – Ask For Help, Delegate
04: 53 – Quote from Robin Sharma
05:04 – Affirmation to Help You Move Forward

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