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6 Ways Successful People Start the Day, and Crafting Rituals

Is it possible to craft a great day even if you wake up on the wrong side of the bed?  Habits and rituals make kicking off a great day more likely. Sometimes it comes down to doing one thing as many achievers have found.

This How to Start the Day infographic was originally posted by Founders and Funders

There is no one-size-fits-all solution for everyone or every morning. The infographic above makes that clear. Finding what works for you is the key. Yes! Remember too that your day may start a little differently on different days of the week. (more…)

By |Leadership, Personal Development|
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Become Unstoppable by Aligning These 3 Things

I’m thrilled to give you a peek into a coach’s toolkit today. Have you ever wondered how coaches help clients to find sure footing on the path to reaching their goals? Creating alignment in three key areas puts you on a potentially unstoppable course to achieving your desired results.

When aligned, values, beliefs,  and goals are a trailblazing trio.
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By |Coaching, Goals and Dreams|
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4 Insights on Managing Disappointment, Turn Defeat on Its Head

“That’s what happens, when…” “She did this, because…” “It must not have been meant to be, or else…” “Today is going to be a good day, because…” What meaning are you reading into what happens or doesn’t happen in your day, your week, or the last couple of months?

Photo courtesy of www.istockphoto.com

The brain is an advanced meaning making machine.
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Potentially disappointing situations come up in everyone’s life, but do we really have to be disappointed? What word is the opposite of “disappointment”. It seems many people often say, “It was great. I wasn’t disappointed.” It almost sounds like disappointment was the default. I’d say being pleased by an outcome or experience should be our expectation. (more…)

By |Goals and Dreams, Mind and Meaning|
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5 Things Winners Do When Bad Things Happen

“Oh, my god,” I said, clasping my head in my hands; a look of horror flooding my face. While checking in at the airport I was informed that I had messed up on some paperwork and one of my kids would miss the flight.

I had planned well, prepared way in advance, and made sure everything was in order for the international trip three of my kids would be taking to be with their mother. How could I have been so careless? Now that was a big mistake, and I felt like a huge failure. (more…)

By |Mind and Meaning, Personal Development|
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Free Up Your Emotional Resources NOW, Think Clearer, Conquer Time Management

Some of my favorite bloggers post short, to the point, posts. What is it about those short concise posts that grabs us and keeps us going back for more? I think it comes down to time. Time is a finite commodity. When it’s gone there’s no refill.

The only time we can do anything about is now. Today, time was slipping away from me in frustration over some technical problems I was facing. A little later, when reading The Power of Now for the second time, this all changed. Here’s my take-away for you. (more…)

By |Leadership, Personal Development|
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Forget Getting Your Ducks in a Row

Will you ever be ready? …I mean really ready. So often we stop short of doing some things or making certain changes in our lives just because we don’t feel ready. Sound familiar? It’s the bane of the perfectionist’s life.

I love doing things right but what if I never do them? Seth Godin talked about the popular metaphor, get your ducks in a row, in a podcast I heard recently. He recommends not to wait to get all your ducks in a row but to rather focus on what you are going to do with a duck and then get started even if you only start with one duck. LOL! (This did make me laugh.) (more…)

By |Goals and Dreams, Leadership|
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35 Habits Productive People Use that Help You Get More Done (I Have 23) [Infographic]

What do productive people do to get that way? I know productivity isn’t everything in life, but it sure is important. A good friend of mine showed me this info-graphic recently. Her comment was “It made me think of you.”  I was surprised to find that I actually do 23 of the things listed here.

I can’t say that the whole list resonates with me, or that I would recommend them all.

As a coach I see several things on this list I use to work with clients. See if you can spot them. Be sure to check it out and see which ones can add value to your life. (more…)

By |Personal Development, Resources|
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Make Your Goals Emotionally Powerful, SMART Goals That Rock [Inforgraphic]

Frustration is probably starting to sink in. Are you one for setting New Years resolutions and goals at the beginning of the year? Had BIG ideas filled your head as the freshness of the New Year stirred your bravado? Maybe things are going well, and you’ve just gotten things rolling, or you feel in the groove with your new weight loss program or the business project you put together with your partner. If so, kudos!

As for me I sometimes wonder if I have ADD, or whatever they’re calling it. I tend to think of myself as a pretty upbeat person, always interested in getting involved in something new. It’s the getting started part that always gets me going. Then that idea needs a place to go, some landing gear, but before I know it I’m off to a new challenge. Am I the only one? (more…)

By |Goals and Dreams, Personal Development|
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