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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

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By |Coaching, Mind and Meaning|
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5 Tips on Dominating Your Goals Using Smart Strategies

Seriously! When you wake up in the morning and need to get to work, do you have plan? How about when you want to go the cinema?

Sometimes we get a little lost when we want to do something we’ve never done before. At those times we need a strategy or a plan more than ever. Most of the time it’s not rocket science.

In this Video:

00:43 – Let’s Make Strategies Simple This Way
00:58 – Can You Relate to My Struggle?
02:31 – The 5 Tips to Kickstart Your Strategy
03:42 – This Is Where SMART Goals Fit In
04:58 – Quote from Tony Robbins
05:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How To Start Living Your New Story Today

Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”

That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.

In this Video:

00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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3 Reasons Why You Are Not Experiencing Breakthroughs

Oh god, doesn’t it feel awesome when you finally get over that hurdle? But what made the difference?

Do you know any of these three elements, Tony Robbins says were most likely at play? Oh, and you can also make these happen intentionally.

In this Video:

00:23 – You Had This Experience
00:47 – Did You Do One of These Three Things?
01:20 – I Bet You’ve Use Them Here
03:49 – Tony Robbins and Why You Are Where You Are
04:00 – Move into Action With This Affirmation

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By |Goals and Dreams, Personal Development|
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3 Cheats You Can Use To Get Unstuck Using Questions

It can be embarrassing to be in a group of friends and have someone call you out with, “That’s a dumb question.” That probably hasn’t happened much since you were a kid.

As adults we still do ask questions that aren’t very helpful. Except, most of them we ask ourselves.

In this Video:

00:30 – I Bet You’ve Asked This One
01:40 – The Three Tips for Not Asking “Dumb” Questions
01:59 – This One is Also Great for Conversations
02:20 – You Get What You Ask For
02:37 – A Coaches Secret Question
03:21 – Quote from Tony Robbins
03:26 – Affirmation to Help You Rewrite Your Questions

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By |Coaching, Goals and Dreams|
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How To Guarantee Top Results From Any Course You Study

Did you just buy yet another online course? What about all the other ones you still need to finish?

Why have many of them not really made a difference in your life? Don’t get me wrong, I’m totally for learning new things, buying books, getting courses, attending seminars, etc. In fact I have a budget in my personal finances just for that. Do you want to know the secret about which ones work?

In this Video:

00:32 – What Sticks?
01:02 – Have You Noticed This
01:37 – The Secret is This Simple
02:07 – Quote from Confucius
02:24 – A Power Affirmation to Move You into Action

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By |Coaching, Personal Development|
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5 Journaling Benefits You May Want To Experience

Leaving your mind in a muddled state can be quite exhausting. Have you ever wondered what they mean by, “The mind is a excellent servant, but a terrible master”?

The mind is great at keeping you alive on autopilot, but that’s about it. You do need to get in the driver’s seat or else, it will run it’s own basic programing and you probably won’t like it.

In this Video:

00:38 – What is Journaling
02:02 – You Can Expect These 5 Benefits
03:35 – 3 Surprisingly Simple Steps
05:12 – Quote from Robin S. Sharma
05:20 – Action Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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Do You Know About This Domino Effect On Your Results?

How big of an object can one domino knock over? I’m sure you don’t need to be convinced that every action you take in life, work, career, or love, causes another action on down the line. You’ve probably seen it in how quickly office gossip gets around.

But there is a little secret to this domino effect it can knock over or impact something bigger. How much larger?

In this Video:

00:38 – Lessons from Simple Childhood Joys
01:06 – The Book The One Thing
02:08 – The Domino Effect on Your Life is Not What You Think
02:25 – Quote from BJ Thornton
02:30 – Your Power Action Affirmation

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By |Goals and Dreams, Personal Development|
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