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6 Helpful Apps To Easily Boost Your Personal Growth

I recently discovered that eating late was affecting my sleep negatively. You’re thinking, “I could have told you that. Everyone knows that.” I had heard it too but I wasn’t convinced, until I used a simple app which showed me what was happening.

Though technology has its drawbacks, and can tend to overcrowd our lives with information and distraction, there are a lot of upsides as well. I this post I have some tips for using technology to hack your personal growth and self-care.

In this Video:

00:20 – Six Apps I Use Personally
00:35 – Quality Sleep Increases Cognitive Ability
01:30 – When You Need to Quickly Relax or Concentrate
02:15 – The Personal Assistant of the App World
03:28 – When Good Music is Just What the Doctor Ordered
03:55 – Give Your Brain a Break, Try This
04:45 – Find All Your Favorite Bloggers in Just One Spot
05:30 – Quote from Thomas Jefferson
05:43 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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How To Challenge Your Problem and Stop Feeling Stuck In Life

Sometimes family presents us with incredible joy and sometimes we just feel stuck and in pain. Do you have a marriage situation you just can’t get out of, or are you nursing a child through an illness you just can’t beat? No one enjoys feeling stuck in life.

I remember sharing a video about a woman who lost her legs to a sudden disease. Stories like that, where a person comes through and has an amazing life, in spite of circumstances can be inspiring, but what about our own situations? – Less extreme? Perhaps, but just as challenging and possibly even more painful to live with.

 

In this Video:

00:21 – When You Just Can’t Change the Circumstances
01:11 – Using Reframing on the Other Side of the Coin
01:40 – “The Good Wife” Star With Parkinson’s Disease
03:09 – The Key To Acceptance (not resignation)
03:45 – A Guided Meditation (Release Technique)
05:47 – Quote from Michael J. Fox
05:58 – Affirmation to Help You Through Your Problems

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By |Mind and Meaning, Personal Development|
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7 Keys To Rekindle Your Passion To Reach For Your Goals In Life

Are you sticking with what you know and staying away from committing to goals that are too, WOW? But wait a minute, then there were those huge goals you did set but just flaked out on in the end.

I’m no fool I know there are hurdles to achieving anything that is really gonna be worth your bottom dollar. So what are some of them? Know the challenges is a great way to being able to handle them with skill.

In this Video:

00:20 – A Hobby of Mine
00:55 – An Analogy For Setting Goals and Working Toward Them
01:48 – Should Goals Be Overwhelming?
02:00 – A Secret Many People Miss
02:36 – Why Some People Quit Before They Start
03:00 – Instead of Figuring Everything Out Try This
04:15 – When You Just Can’t Clearly See What to Do
05:10 – What if You Have to Stop Sometimes
06:10 – Going Solo or Getting Help
07:02 – Quote from John Maxwell
07:26 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How to Reevaluate Your Plan To Reach Your Goals and Dreams

The worst thing is nearing your deadline and then throwing in the towel because you didn’t meet it. A lot of us do that when we reach the end of the and evaluate where we’re at on your plans for the year.

Why wait till the end of the year, when you don’t really have enough time to do anything about it? Take some time now to see where things stand and up your game before the end of the year. Check out how I’m doing this.

In this Video:

00:45 – Just This Might Make the Difference in Reaching Your Goals
01:27 – 5 Tips To Set You Up for Success
02:52 – Hot Tip: Use Reminders
03:54 – My Personal Plan For Accountability and Change This Year!
04:42 – Quote from Larry Elder
04:57 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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Why Being Okay Is Actually Destroying Your Personal-Growth

Being okay with our bodies is a big topic these days. Have you seen the posts with beautiful overweight women? In some cases they are praised for having strong self-esteem and being proud of the their natural body.

I think that is great and for most part it leads to happier people and happier relationships. As a matter personal taste I prefer women with a few curves over the thin and “perfect” types. However, could there be a downside to this blanket optimism?

In this Video:

00:34 – What One Woman Discovered working with Tony Robbins
01:15 – What is your Defense Mechanism?
01:46 – Hot Tip for Receiving Insights
02:20 – When Allowing and Being Okay Is Not Okay
03:18 – Quote from George Washington Carver
03:22 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

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By |Coaching, Mind and Meaning|
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How To Start Living Your New Story Today

Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”

That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.

In this Video:

00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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Have Coffee with Giants Like Tony Robbins

Who would you drop everything for right now, just to be able to sit with and learn from them or to simply get inspired?

I’m not a groupie but boy would I love to sit down and pick some celebrity brains in the personal development world, maybe Tony Robbins, Richard Branson, Robin Sharma ,or Louise Hay for starters.

In this Video:

00:05 – I Live for These Experiences
01:30 – Why First Thing?
02:16 – Shortcut to 40 Years of Growth in Hours
02:48 – Quote from Joseph C. Addison
02:55 – Affirmation to Help You Move Forward

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By |Offer, Personal Development, Resources|
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