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Have Coffee with Giants Like Tony Robbins

Who would you drop everything for right now, just to be able to sit with and learn from them or to simply get inspired?

I’m not a groupie but boy would I love to sit down and pick some celebrity brains in the personal development world, maybe Tony Robbins, Richard Branson, Robin Sharma ,or Louise Hay for starters.

In this Video:

00:05 – I Live for These Experiences
01:30 – Why First Thing?
02:16 – Shortcut to 40 Years of Growth in Hours
02:48 – Quote from Joseph C. Addison
02:55 – Affirmation to Help You Move Forward

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By |Offer, Personal Development, Resources|
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How To Recharge Your Mind’s Vitality Before Work

How does pounding down cup after cup of coffee just to stay in the game sound to you? Though I do love the taste of a good cup of coffee, burning through my energy reserves on overdrive is not a sustainable plan.

Does that midday lull in your energy cramp you work and productivity? Being at the top of my game as I start my workday, is something I count on.

In this Video:

00:40 – Why you might be able to expect
02:13 – Why exactly?
02:16 – How Exercise Connects to Your Work
02:41 – Two Simple Tips That Could Work for You
03:29 – Try Underachieving (What?)
04:00 – J. F. K. had the right idea
04:16 – A Power Affirmation to Move You Forward

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By |Goals and Dreams, Personal Development|
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Have You Experienced the Achievement Only a Mentor Pushes You Into?

Growing up, I was very intimidated by teachers who wouldn’t take no for an answer. Overcoming the impossible, one counselor got me to do my first pushups ever, when I was 15.

Over time I’ve learned to value the influence these people have had in my life. Now I’m more inclined to seek mentors out.

In this Video:

00:10 – Feeling Stuck
01:24 – “Don’t just sit there!”
01:38 – What Was He Thinking?
02:06 – Look For A Push In the Right Direction a.k.a. mentor
02:55 – 3 Ways a Mentor Brings Out the Best in You
03:53 – Quote from John C. Crosby
04:02 – Affirmation to Reprogram Your Mind

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By |Coaching, Personal Development|
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How To Start Meditating Using the Release Technique

It may be a Catch-22 to think of using meditation to improve my focus and clarity, when I might be diagnosed with ADD/ADHD if I were to get tested.

After years of trying different approaches to meditation, I think I’ve found a simple technique that works for me. You may want to try it if you are interested in experiencing the touted benefits of meditation.

In this Video:

00:20 – S for Silence a.k.a. Meditation
00:40 – Letting Go Of Addictive Thinking
02:25 – Meditation Quick Start Guide
03:09 – Quote from Francis Bacon
03:20 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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6 Morning Hacks You May Want To Know About

Why would you put yourself through, getting up early? After seeing a picture I posted of me reading in the twilight at 5:00 a.m. I got some skeptical reactions and comments.

Don’t get me wrong I don’t lose sleep to get up early. I’m a dedicated fan of 8 hours of sleep. I just know what I want and why.

In this Video:

00:15 – Jim Rohn’s Tip On Measuring Your Level of Success
00:28 – The Miracle Morning
00:40 – My Friendly Encounter With Morning Questions
01:40 -The Live SAVERS™ by Hal Elrod
04:11 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Use This Low-Tech Tool To Outsmart Procrastination Now

I sometimes latch on to doing something that I like or that is less demanding than some other things I should do. Maybe that’s not the case you with you. Do you simply feel like you get trapped in tasks that seem endless?

Try this tool if you find yourself still not being able to get to the more important things on your list.

In this Video:

00:15 – Tip on Prioritizing Time
01:08-  The Simple but Powerful Tool
02:00 – Don’t Get Pulled Away From Your Focus
02:18 – A Great App I Use
02:45 – Quote from Tony Robbins
03:02 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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Happy? Are You Making This Mistake Pursuing Goals?

Have you ever been somewhere having a good time, playing a game, taking a break, or simply talking with someone, when a sinking feeling suddenly hit you?  Your mind probably got flooded with things you need to do or possibly better ways to spend your time.

Granted, you do need to be prudent with your time. Is that really what that was about? Why can’t you enjoy that time and be happy now?  How about most of the time, whether you are working or relaxing?

In this Video:

00:24 – My Thoughts at a Badminton game
01:02 – That Sinking Feeling
01:52 – What Can You Do With That Feeling?
03:15 – Start Practicing Happiness Now
03:48 – Two Simple Things To Remember
04:08 – Quote from Abraham Lincoln
04:14 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Find Your Key To Experiencing Unstoppable Progress Toward Your Goal

It can be embarrassing, or at least discouraging, to set a goal, work towards it, and and fail to reach it. At some point, in anything that we are doing, there seems to be a challenge getting started and staying focused.

You want to build up that momentum and somehow you seem to lose it almost as soon as you get started. What do you do in situations like this?

In this Video:

00:20 – Losing Momentum
00:40 – The Power of Momentum
01:00 – My Fitness Journey
01:36 – Where the Journey Would Die
02:02 – Engineering Success
04:12 – Make Small Attainable Targets
04:30 – Two Things You Need To Have
05:00 – Quote from Tony Robins
05:12 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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