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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

Listen To The Audio:

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By |Coaching, Mind and Meaning|
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Have Coffee with Giants Like Tony Robbins

Who would you drop everything for right now, just to be able to sit with and learn from them or to simply get inspired?

I’m not a groupie but boy would I love to sit down and pick some celebrity brains in the personal development world, maybe Tony Robbins, Richard Branson, Robin Sharma ,or Louise Hay for starters.

In this Video:

00:05 – I Live for These Experiences
01:30 – Why First Thing?
02:16 – Shortcut to 40 Years of Growth in Hours
02:48 – Quote from Joseph C. Addison
02:55 – Affirmation to Help You Move Forward

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By |Offer, Personal Development, Resources|
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How To Recharge Your Mind’s Vitality Before Work

How does pounding down cup after cup of coffee just to stay in the game sound to you? Though I do love the taste of a good cup of coffee, burning through my energy reserves on overdrive is not a sustainable plan.

Does that midday lull in your energy cramp you work and productivity? Being at the top of my game as I start my workday, is something I count on.

In this Video:

00:40 – Why you might be able to expect
02:13 – Why exactly?
02:16 – How Exercise Connects to Your Work
02:41 – Two Simple Tips That Could Work for You
03:29 – Try Underachieving (What?)
04:00 – J. F. K. had the right idea
04:16 – A Power Affirmation to Move You Forward

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By |Goals and Dreams, Personal Development|
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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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Happy? Are You Making This Mistake Pursuing Goals?

Have you ever been somewhere having a good time, playing a game, taking a break, or simply talking with someone, when a sinking feeling suddenly hit you?  Your mind probably got flooded with things you need to do or possibly better ways to spend your time.

Granted, you do need to be prudent with your time. Is that really what that was about? Why can’t you enjoy that time and be happy now?  How about most of the time, whether you are working or relaxing?

In this Video:

00:24 – My Thoughts at a Badminton game
01:02 – That Sinking Feeling
01:52 – What Can You Do With That Feeling?
03:15 – Start Practicing Happiness Now
03:48 – Two Simple Things To Remember
04:08 – Quote from Abraham Lincoln
04:14 – Affirmation to Help You Move Forward

Listen To The Audio:

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By |Goals and Dreams, Personal Development|
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Tired Of Fitting In? Or, Being You?

Have you ever tried looking into your own eyes in the mirror and giving yourself a sincere compliment? How about trying this, look at yourself in the mirror and sincerely say, “I love you!”

This exercise makes a lot of people uncomfortable. Maybe it’s because of social norms, religious upbringing, or simply from something you believe about yourself that was passed on to you from your parents or caregivers, but that’s a talk for another time.

Right now I want you to be you, and be happy being you.

In This Episode

00:35 – To be or not to be? What will people think?
01:08 – Don’t try to be who you are not
01:38 – Being authentic
01:59 – Getting in debt just to impress and fit in
03:05 – Validation short film
03:57 – Change comes from the inside
04:32 – Observe your self talk
05:13 – Action task: 5-15 min assignment
06:02 – Stop comparing

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06:30 – Affirmation to move you forward

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By |Mind and Meaning, Personal Development|
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How Exercise Makes You Happier and Smarter

What can you do to stop feeling guilty about your level of fitness? Only recently have I finally started to get into the best shape of my life and I’m 42 years old.

I hear you saying, “Setting and accomplishing a goal like this is tough.” I’ll give you some tips you can start using today, which have turned my life around. Before I do, can you guess what is one of the biggest factors that made this change in my life possible? (more…)

By |Mind and Meaning, Personal Development|
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Forget Managing Stress, Play and Get Smarter

Check out this awesome air orchestra, and try to remember the last time you let your hair down and did something silly.

I remember, when my kids were small, one of our favorite things to do together was turn down the lights in the evening, put on some dancing music, and have a “disco night.” I think I need another dose of that. (more…)

By |Mind and Meaning, Personal Development|
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