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How To Be Free From The Weakening Effects Of Stress Now

Stress get’s a lot of blame for a crazy number of illnesses leading to death. Sounds impossible to think that what we believe about the effects of stress, could be listed as the 15th leading cause of death in America. *

That means that what people think about the effects of stress is possibly killing more people than skin cancer, HIV, and homicide. *

In this Video:

00:20 – Fill in the blank “This stress is _____ me.”
00:28 – Would Divorce Do this to You?
01:28 – Tony Robbins’ new book
02:03 – Dr. Kelly McGonigal’s Confession
02:35 – If You Exercise You’ll Get This
03:04 – Live Longer With This Mental Switch
03:36 – Change Your Story From a Life of 50 years to 90
04:16 – Quote from Stephen Covey
04:34 – Affirmation to Help Convert Stress
04:45 – P.S. 2 Types of People on Rollercoasters

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By |Coaching, Mind and Meaning|
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4 Keys To Start Celebrating Real Personal Goal Wins Today

You know you’ll make it. You think, “It will be amazing once I get my weight down to 185 lb.” or, “When we get reach $500,000 in revenue we’ll be successful.” or, “Once I can come home at 5:00 to spend time my family I will be happy.”

It’s likely it won’t be amazing, you won’t feel successful, and you won’t be happy. I think you know why.

In this Video:

0:23 – What Achievers Consider Important
0:44 – The Pitfall of Being Goal Driven
01:23 – The Small Fix For the Big Picture
01:42 – Yep, Pull Out a Bottle of Wine
02:02 – Could These Four Keys Bring Fulfillment Today?
03:19 – This One Makes All the Difference
04:30 – Words from Oprah Winfrey and Tom Peters
04:40 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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6 Morning Hacks You May Want To Know About

Why would you put yourself through, getting up early? After seeing a picture I posted of me reading in the twilight at 5:00 a.m. I got some skeptical reactions and comments.

Don’t get me wrong I don’t lose sleep to get up early. I’m a dedicated fan of 8 hours of sleep. I just know what I want and why.

In this Video:

00:15 – Jim Rohn’s Tip On Measuring Your Level of Success
00:28 – The Miracle Morning
00:40 – My Friendly Encounter With Morning Questions
01:40 -The Live SAVERS™ by Hal Elrod
04:11 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Do You Really Have To Do All That? Do Less But Better

I never wanted to considered myself a workaholic, but I may have to admit to it. Maybe you are like me and you enjoy being busy, and especially getting involved in new things. I may be guilty of misusing the maxim, “Well begun is half done.”

Instead of doing a lot, could you benefit from doing less but doing it better? I’m learning about this idea for a book I’m reading.

In this Video:

00:05 – What is Essentialism?
01:34 – About Trade-offs – Quote From The Book
02:09 – Ask Yourself This Powerful Question
02:20 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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See How You Can Become More Effective Not Busier

Do you ever get pulled into cleaning your email inbox at work or watering the flowers, if you are at home, when you know you should be doing something more effective with your time.

We often get caught up with busy work that keeps us from really doing things that would make a bigger difference and make us happier in the end because we are staying on top of things. Is this really possible?

In this Video:

00:05 – Story of an Executive Who Didn’t Fired For Doing Less
01:52 – Look At Your Life Goals
02:30 – Goals Are Not Always Goals
04:19 – Ask For Help, Delegate
04: 53 – Quote from Robin Sharma
05:04 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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My Top 10 Most Popular Post of 2014 (And What They Taught Me)

Like many of you, I just love the fresh start the New Year brings, and I enjoy taking time look over the progress made over the previous year.

An area I look at is my posts. Overall website traffic increased over %130 in 2014. Wow! I looked through the posts to see what is working and which posts you were most interested in, so I can continue to help you in best possible way I can.

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By |Miscellany, Resources|
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7 Habits to Boost Your Productivity [Infographic]

Do you ever feel annoyed after starting a day, full of hope and expectation, only to have it unravel as time seems to slip through your fingers? Check out this infographic which embraces a set of mental adjustments and practical steps you may want to experiment with on your pathway to success.

Infographic courtesy of HiTask.com

I have found that, though there are some key tenets to productivity, there a variety of ways to get to a productive state and it is important for each of us to discover what works for us personally. (Read Getting Things Done)

While I agree with the bulk of this list, I think there is something to be said for hard work. While day 3 promotes working smarter and not harder, I believe it is in the balance between the two were we will find success.

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By |Goals and Dreams, Leadership|
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35 Habits Productive People Use that Help You Get More Done (I Have 23) [Infographic]

What do productive people do to get that way? I know productivity isn’t everything in life, but it sure is important. A good friend of mine showed me this info-graphic recently. Her comment was “It made me think of you.”  I was surprised to find that I actually do 23 of the things listed here.

I can’t say that the whole list resonates with me, or that I would recommend them all.

As a coach I see several things on this list I use to work with clients. See if you can spot them. Be sure to check it out and see which ones can add value to your life. (more…)

By |Personal Development, Resources|
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