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5 Things You Want to Do When You Have to Start Over

If the pain of spending time in a dead end career or a harmful relationship isn’t bad enough, at what point will you be willing to start over, and do something new? I don’t think it’s usually easy saying, “Oops, I guess that’s that. I’ve gotta start over.”

The times it has happened to me I was forced into it but I’ve learned a few things that do make it easier.

In this Video:

00:30 – You Face What Jane in The Mentalist Faced Regularly
01:00 – 3 Tools You Can Use If You Get This
01:34 – Do You Have a Lot of Sunken Cost?
02:17 – Experiencing Divorce
03:00 – Speed Up Failure
03:30 – The Detachment Connection
04:16 – Acceptance Is Magic
05:10 – If You Get This Right The Rest Will Follow
05:30 – Quote from – Guy Vinley
05:45 – Affirmation to Move You Forward

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By |Goals and Dreams, Personal Development|
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Could Your Self-Talk Be Literally Killing You or Your Dreams

As an English teacher, working around children tends to put me in contact with all of their little germs. I had to put in some extra time teaching and all I could think about was not getting sick and fearing that I would, and the negative self-talk started.

Sure enough, I feared a fear and it came upon me, and I was pretty messed up. But then I remembered my secret weapon, yep positive self-talk. We have so much control and power through the mind. — A little extra garlic and vitamin treatment sure helped, too.

In this Video:

00:11 – He Talked His Body into Dying
01:32 – How I Impacted My Health in a Couple of Weeks
02:45 – Action Step Stop Killing Yourself
03:08 – Quote from Niurka
03:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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9 Keys To Easily Choosing the Life or Business Coach You Need

I was not pulling out of my repetitive life pattern, year after year, so I recently hired a coach. (Seriously, it was scaring me)

I want to give you nine insights into what I was looking for and what helped me choose the right coach in order to help you find a great coach, if that is what you are looking for at this point in your life. (I’ve been working with my coach for a month and a half as of posting this and it’s been a wonderful experience)

In this Video:

00:33 – To Shop Around or Not?
00:53 – Reliable Resource
01:18 – Original Coaching Philosophy
01:55 – This Goes Without Saying, Meet
02:10 – See Their Tool Box In Action
02.24 – Emotional Connection
02:53 – This is Paramount
03:15 – Does Giving Matter?
03:50 – Don’t Get off Easy
04:50 – Get Some Skin in the Game (No Bargain Basement)
06:03 – Quote from John Maxwell
06:09 – Affirmation to Help You Move Forward

Listen To The Audio:

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By |Coaching, Personal Development|
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5 Tips on Dominating Your Goals Using Smart Strategies

Seriously! When you wake up in the morning and need to get to work, do you have plan? How about when you want to go the cinema?

Sometimes we get a little lost when we want to do something we’ve never done before. At those times we need a strategy or a plan more than ever. Most of the time it’s not rocket science.

In this Video:

00:43 – Let’s Make Strategies Simple This Way
00:58 – Can You Relate to My Struggle?
02:31 – The 5 Tips to Kickstart Your Strategy
03:42 – This Is Where SMART Goals Fit In
04:58 – Quote from Tony Robbins
05:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Not Feeling Ready? Stop Wishing. Start Living Your Dream

The first time you successfully rode a bike the limits of your world changed. Until you learned, it was not safe to try. For many of us it was a parent or a close friend to who pushed us over the threshold of fear and insecurity.

Oddly enough, regardless of experiencing success like that, the next change or growth point is rarely all that much easier. You may need help, but do your best to accept it as the opportunity arises.

In this Video:

00:08- Somebody grabbed my hand and pulled me in
00:48 – My Salsa Realization
01:38 – One Step to Start and Move Into Action
02:30 – Quote from Shirley Chisholm
02:45 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How To Start Meditating Using the Release Technique

It may be a Catch-22 to think of using meditation to improve my focus and clarity, when I might be diagnosed with ADD/ADHD if I were to get tested.

After years of trying different approaches to meditation, I think I’ve found a simple technique that works for me. You may want to try it if you are interested in experiencing the touted benefits of meditation.

In this Video:

00:20 – S for Silence a.k.a. Meditation
00:40 – Letting Go Of Addictive Thinking
02:25 – Meditation Quick Start Guide
03:09 – Quote from Francis Bacon
03:20 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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How Do You Make Your Ideas and Dreams a Reality?

What ideas or dreams have you been sitting on? What will make them come true? You just have to take the leap and jump in both feet. I did just that this week with my blogging and I began making videos.

In this episode:

00:39 – The challenge when starting something new
01:40 – If you don’t know how to do something find someone who does and learn from them
02:22 – What do you do if you feel nervous?
02:54 – Are you letting these thoughts stop you?
03:30 – Dreaming can be useless without action
04:09 – Affirmation to move you forward

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By |Goals and Dreams, Personal Development|
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5 Benefits to Waking Up Early and How to Make It Happen (Infographic)

Why would anyone want to get up early? Really! Given a choice, it seems that many of us would prefer to savor those early morning moments in deep sleep. Besides, those late nights are so packed with fun and down-time possibilities. If you want to give it a try here are some tips for getting up early.

This How to Wake Up Early infographic was originally posted at Entrepreneur.com

I’ll  tell you what gets me to rise ‘n shine.  This isn’t for everyone, so consider yourself warned and stop reading right here, if you don’t care to begin getting up early. I mean it! (more…)

By |Leadership, Personal Development|
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