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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

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By |Coaching, Mind and Meaning|
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3 Cheats You Can Use To Get Unstuck Using Questions

It can be embarrassing to be in a group of friends and have someone call you out with, “That’s a dumb question.” That probably hasn’t happened much since you were a kid.

As adults we still do ask questions that aren’t very helpful. Except, most of them we ask ourselves.

In this Video:

00:30 – I Bet You’ve Asked This One
01:40 – The Three Tips for Not Asking “Dumb” Questions
01:59 – This One is Also Great for Conversations
02:20 – You Get What You Ask For
02:37 – A Coaches Secret Question
03:21 – Quote from Tony Robbins
03:26 – Affirmation to Help You Rewrite Your Questions

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By |Coaching, Goals and Dreams|
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How To Guarantee Top Results From Any Course You Study

Did you just buy yet another online course? What about all the other ones you still need to finish?

Why have many of them not really made a difference in your life? Don’t get me wrong, I’m totally for learning new things, buying books, getting courses, attending seminars, etc. In fact I have a budget in my personal finances just for that. Do you want to know the secret about which ones work?

In this Video:

00:32 – What Sticks?
01:02 – Have You Noticed This
01:37 – The Secret is This Simple
02:07 – Quote from Confucius
02:24 – A Power Affirmation to Move You into Action

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By |Coaching, Personal Development|
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Have You Experienced the Achievement Only a Mentor Pushes You Into?

Growing up, I was very intimidated by teachers who wouldn’t take no for an answer. Overcoming the impossible, one counselor got me to do my first pushups ever, when I was 15.

Over time I’ve learned to value the influence these people have had in my life. Now I’m more inclined to seek mentors out.

In this Video:

00:10 – Feeling Stuck
01:24 – “Don’t just sit there!”
01:38 – What Was He Thinking?
02:06 – Look For A Push In the Right Direction a.k.a. mentor
02:55 – 3 Ways a Mentor Brings Out the Best in You
03:53 – Quote from John C. Crosby
04:02 – Affirmation to Reprogram Your Mind

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By |Coaching, Personal Development|
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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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Are You Forgetting These Key Areas For Experiencing a Balanced Life?

Have you ever had those mornings where you wake up and things seem a little bit funny? You are not sure what it is, you cannot put your finger on it.

You know what you need to do, you’re kind of okay with what is going on but something is not right. It’s a little bit of a nagging sensation that you have in the background?

In this episode:

00:25 – Life Balance Wheel
01:15 – Career
01:22 – Money
01:33 – Health
01:39 – Friends and Family
01:58 – Significant Other/Romance
02:08 – Personal Growth
02:25 – Fun and Recreation
02:42 – Physical Environment
03:00 – Using the Life Balance Wheel
03:50 – Action Task
04:18 – What is happiness?
04:32 – Affirmation for harmony and Balance

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By |Coaching, Goals and Dreams|
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Why You Need a Crisis to Change – Or Do You?

I was shocked when I read this line in a post yesterday, “Your brain isn’t just resistant to change; it’s lazy.” I thought about it a bit more and I realised, in a way, it is true.

You have an autopilot control in your brain that is well able to take you as safely as possible through life. It does this in response to the world around you and more important in alignment with the mental image you have developed of yourself and your life over your lifetime.

Last week someone I’m close to pulled back from our relationship. At first I tried to communicate but she responded with the comment, “I’m just having an off day, don’t take it personal.”

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By |Coaching, Leadership|
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