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Could Your Self-Talk Be Literally Killing You or Your Dreams

As an English teacher, working around children tends to put me in contact with all of their little germs. I had to put in some extra time teaching and all I could think about was not getting sick and fearing that I would, and the negative self-talk started.

Sure enough, I feared a fear and it came upon me, and I was pretty messed up. But then I remembered my secret weapon, yep positive self-talk. We have so much control and power through the mind. — A little extra garlic and vitamin treatment sure helped, too.

In this Video:

00:11 – He Talked His Body into Dying
01:32 – How I Impacted My Health in a Couple of Weeks
02:45 – Action Step Stop Killing Yourself
03:08 – Quote from Niurka
03:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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4 Easy Ways For You To Be Happy Now

If it’s easy, then, why can’t more people be happy? I’d be willing to bet that most of these things came naturally to us when we were small but we somehow, lost contact with them.

Wake up and smell the coffee beans! (smirk) Do you want to be happy? Seriously, just take a little time to work these things into your life and see if I’m not right.

In this Video:

00:21 – That Elusive Desire
00:30 – Four Things That Will Make You Happier
02:05 – The Body Connection and How To Keep It Charged
03:35 – Mahatma Gandhi’s thoughts on Happiness
03:43 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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7 Keys To Rekindle Your Passion To Reach For Your Goals In Life

Are you sticking with what you know and staying away from committing to goals that are too, WOW? But wait a minute, then there were those huge goals you did set but just flaked out on in the end.

I’m no fool I know there are hurdles to achieving anything that is really gonna be worth your bottom dollar. So what are some of them? Know the challenges is a great way to being able to handle them with skill.

In this Video:

00:20 – A Hobby of Mine
00:55 – An Analogy For Setting Goals and Working Toward Them
01:48 – Should Goals Be Overwhelming?
02:00 – A Secret Many People Miss
02:36 – Why Some People Quit Before They Start
03:00 – Instead of Figuring Everything Out Try This
04:15 – When You Just Can’t Clearly See What to Do
05:10 – What if You Have to Stop Sometimes
06:10 – Going Solo or Getting Help
07:02 – Quote from John Maxwell
07:26 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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4 Keys To Start Celebrating Real Personal Goal Wins Today

You know you’ll make it. You think, “It will be amazing once I get my weight down to 185 lb.” or, “When we get reach $500,000 in revenue we’ll be successful.” or, “Once I can come home at 5:00 to spend time my family I will be happy.”

It’s likely it won’t be amazing, you won’t feel successful, and you won’t be happy. I think you know why.

In this Video:

0:23 – What Achievers Consider Important
0:44 – The Pitfall of Being Goal Driven
01:23 – The Small Fix For the Big Picture
01:42 – Yep, Pull Out a Bottle of Wine
02:02 – Could These Four Keys Bring Fulfillment Today?
03:19 – This One Makes All the Difference
04:30 – Words from Oprah Winfrey and Tom Peters
04:40 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How to Reevaluate Your Plan To Reach Your Goals and Dreams

The worst thing is nearing your deadline and then throwing in the towel because you didn’t meet it. A lot of us do that when we reach the end of the and evaluate where we’re at on your plans for the year.

Why wait till the end of the year, when you don’t really have enough time to do anything about it? Take some time now to see where things stand and up your game before the end of the year. Check out how I’m doing this.

In this Video:

00:45 – Just This Might Make the Difference in Reaching Your Goals
01:27 – 5 Tips To Set You Up for Success
02:52 – Hot Tip: Use Reminders
03:54 – My Personal Plan For Accountability and Change This Year!
04:42 – Quote from Larry Elder
04:57 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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3 Surprisingly Simple Steps To Start Building Better Habits Today

Setting up a personal budget and then completely ignoring the rest of the month has been a bad habit of mine. It has resulted in some avoidable financial tightness.

I came across an effective tool just in time to turn this bad habit around this month. It’s been a few weeks now and I’m doing pretty good with a new habit of tracking my expenses daily.

In this Video:

00:30 – Resource from Coaching Tools
01:16 – Three Phase Process For Choosing Habits
01:46 – Does it Make You Cry?
02:10 – Brainstorm Phase
02:33 – Commit Incrementally
04:06 – Quote from Charles Reade
04:23 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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5 Tips on Dominating Your Goals Using Smart Strategies

Seriously! When you wake up in the morning and need to get to work, do you have plan? How about when you want to go the cinema?

Sometimes we get a little lost when we want to do something we’ve never done before. At those times we need a strategy or a plan more than ever. Most of the time it’s not rocket science.

In this Video:

00:43 – Let’s Make Strategies Simple This Way
00:58 – Can You Relate to My Struggle?
02:31 – The 5 Tips to Kickstart Your Strategy
03:42 – This Is Where SMART Goals Fit In
04:58 – Quote from Tony Robbins
05:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How To Start Living Your New Story Today

Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”

That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.

In this Video:

00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward

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