Thoughts of work or personal matters can have a way of ruining a good night sleep. Do they sometimes wake you in the middle of the night with a flutter of mental activity? At times it’s stress, then at other times interests or excitement over something you can’t wait to do.

Last night was a mixture of both for me, and now, here I am sitting at Starbucks getting a midday boost as I write this.

I had a profound experience this time. There’s a tool that I’ve used successfully in the past, but had forgotten about until last night. As I struggled to stop “thinking” I remembered, “these are my thoughts. I’m the boss.” (more…)