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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

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By |Coaching, Mind and Meaning|
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How To Start Living Your New Story Today

Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”

That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.

In this Video:

00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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3 Reasons Why You Are Not Experiencing Breakthroughs

Oh god, doesn’t it feel awesome when you finally get over that hurdle? But what made the difference?

Do you know any of these three elements, Tony Robbins says were most likely at play? Oh, and you can also make these happen intentionally.

In this Video:

00:23 – You Had This Experience
00:47 – Did You Do One of These Three Things?
01:20 – I Bet You’ve Use Them Here
03:49 – Tony Robbins and Why You Are Where You Are
04:00 – Move into Action With This Affirmation

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By |Goals and Dreams, Personal Development|
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Have Coffee with Giants Like Tony Robbins

Who would you drop everything for right now, just to be able to sit with and learn from them or to simply get inspired?

I’m not a groupie but boy would I love to sit down and pick some celebrity brains in the personal development world, maybe Tony Robbins, Richard Branson, Robin Sharma ,or Louise Hay for starters.

In this Video:

00:05 – I Live for These Experiences
01:30 – Why First Thing?
02:16 – Shortcut to 40 Years of Growth in Hours
02:48 – Quote from Joseph C. Addison
02:55 – Affirmation to Help You Move Forward

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By |Offer, Personal Development, Resources|
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How To Recharge Your Mind’s Vitality Before Work

How does pounding down cup after cup of coffee just to stay in the game sound to you? Though I do love the taste of a good cup of coffee, burning through my energy reserves on overdrive is not a sustainable plan.

Does that midday lull in your energy cramp you work and productivity? Being at the top of my game as I start my workday, is something I count on.

In this Video:

00:40 – Why you might be able to expect
02:13 – Why exactly?
02:16 – How Exercise Connects to Your Work
02:41 – Two Simple Tips That Could Work for You
03:29 – Try Underachieving (What?)
04:00 – J. F. K. had the right idea
04:16 – A Power Affirmation to Move You Forward

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By |Goals and Dreams, Personal Development|
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How to Reset Your Mind’s AutoPilot

Walking up to a stranger in a party and introducing yourself should be simple enough, right? For some of us it is, yet others of us struggle.

Is it possible to change something like this in ourselves? With all my heart, I truly believe it is. All we need to know, is how to change the programing.

In this Video:

00:05 – My Friend’s transformation
01:43 – Creative Visualization
02:45 – The SERVO Mechanism a.k.a Autopilot
03:18 – 1 Simple Thing You Can Do Each Morning
04:48 – Quote from Napoleon Hill
04:58 – Affirmation to Help You Access your Autopilot

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By |Mind and Meaning, Personal Development|
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Have You Experienced the Achievement Only a Mentor Pushes You Into?

Growing up, I was very intimidated by teachers who wouldn’t take no for an answer. Overcoming the impossible, one counselor got me to do my first pushups ever, when I was 15.

Over time I’ve learned to value the influence these people have had in my life. Now I’m more inclined to seek mentors out.

In this Video:

00:10 – Feeling Stuck
01:24 – “Don’t just sit there!”
01:38 – What Was He Thinking?
02:06 – Look For A Push In the Right Direction a.k.a. mentor
02:55 – 3 Ways a Mentor Brings Out the Best in You
03:53 – Quote from John C. Crosby
04:02 – Affirmation to Reprogram Your Mind

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By |Coaching, Personal Development|
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6 Morning Hacks You May Want To Know About

Why would you put yourself through, getting up early? After seeing a picture I posted of me reading in the twilight at 5:00 a.m. I got some skeptical reactions and comments.

Don’t get me wrong I don’t lose sleep to get up early. I’m a dedicated fan of 8 hours of sleep. I just know what I want and why.

In this Video:

00:15 – Jim Rohn’s Tip On Measuring Your Level of Success
00:28 – The Miracle Morning
00:40 – My Friendly Encounter With Morning Questions
01:40 -The Live SAVERS™ by Hal Elrod
04:11 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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