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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

 Listen To The Audio:

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Watch The Video:

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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How To Stop Regretting Missed Opportunities

Have you missed a chance to go in a new direction in your life? Maybe there was a time you didn’t speak up when you wanted to talk to talk with a person you wanted to get to know?

You can’t go back and change the past but I there could be a way to know when to step out and take a chance.

In this Video:

00:24 – Something Happened On My Pinterest Account
01:19 – Why The Viral Image?
01:24 – The Viral Quote on Taking Chances
02: 15 – Are You On the Personal Development Channel?
03:48 – Use This Filter Question
04:38 – Quote from Henry David Thoreau
04:45 – Affirmation to Help You Move Forward

Listen To The Audio:

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Watch The Video:

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By |Goals and Dreams, Personal Development|
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Are You Forgetting These Key Areas For Experiencing a Balanced Life?

Have you ever had those mornings where you wake up and things seem a little bit funny? You are not sure what it is, you cannot put your finger on it.

You know what you need to do, you’re kind of okay with what is going on but something is not right. It’s a little bit of a nagging sensation that you have in the background?

In this episode:

00:25 – Life Balance Wheel
01:15 – Career
01:22 – Money
01:33 – Health
01:39 – Friends and Family
01:58 – Significant Other/Romance
02:08 – Personal Growth
02:25 – Fun and Recreation
02:42 – Physical Environment
03:00 – Using the Life Balance Wheel
03:50 – Action Task
04:18 – What is happiness?
04:32 – Affirmation for harmony and Balance

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By |Coaching, Goals and Dreams|
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3 Steps To Navigating Communication You Dread [Video]

I answered the phone and my friend was on the other end, falling apart, in despair over serious communication issues with someone she is close to. In the end she had two basic choices, first start a line of open communication or second, part ways. I’m a little sad that she chose the latter.

In this episode:

00:58 – What are those situations like?
01:20 – Simple start, use these 2 words
01:58 – It’s been defused, Yes!
02:09 – Now it’s your turn
02:20 – Own your feelings
02:31 – The request
03:00 – Meeting their need
03:19 – Twain’s funny quote
03:40 – Affirmation to move you forward

[powerpress]

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By |Leadership, Personal Development|
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Experience Being Grateful Today–Lessons from a Monk

How do you grapple with the idea of gratitude? Often, being consumed with the way difficult experiences affect us, we don’t take time to be thankful for all that there is in our lives which is good.

Gratitude doesn’t come from the good or the beauty we experience or see in life, it comes from who we are. You reaction to anything is simply a reflection of you, it’s not a judgement on that thing, that person, or that event. We project ourselves onto what we see and hear.

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By |Mind and Meaning, Personal Development|
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6 Ways Your Mind Wants You to Care For It So You Won’t Lose It

I’m gonna assume you have been a giving person and have been living your life out pretty fully. You may feel you’re the only one who sees how much you’ve poured into your life, your loved ones, or your work.

With all that giving, there comes a time when you need to be a little selfish about yourself and your time. Don’t feel guilty about it. Really!

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By |Mind and Meaning, Personal Development|
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“Aha!” Moments of 16 Achievers – Are You Next? [Infographic]

Oprah has made “Aha!” moments famous, but what really are “Aha!” moments? Perhaps you’ve had one of your own, or maybe several.

Notice how some of the aha moments in this infographic where experienced when people where faced with a difficulty which they didn’t allow to stop them. In fact, it was the opposite, they used it to move in a new direction. They not only overcame the difficulty for themselves but they also helped others in the process.

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By |Leadership, Personal Development|
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