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9 Keys To Easily Choosing the Life or Business Coach You Need

I was not pulling out of my repetitive life pattern, year after year, so I recently hired a coach. (Seriously, it was scaring me)

I want to give you nine insights into what I was looking for and what helped me choose the right coach in order to help you find a great coach, if that is what you are looking for at this point in your life. (I’ve been working with my coach for a month and a half as of posting this and it’s been a wonderful experience)

In this Video:

00:33 – To Shop Around or Not?
00:53 – Reliable Resource
01:18 – Original Coaching Philosophy
01:55 – This Goes Without Saying, Meet
02:10 – See Their Tool Box In Action
02.24 – Emotional Connection
02:53 – This is Paramount
03:15 – Does Giving Matter?
03:50 – Don’t Get off Easy
04:50 – Get Some Skin in the Game (No Bargain Basement)
06:03 – Quote from John Maxwell
06:09 – Affirmation to Help You Move Forward

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By |Coaching, Personal Development|
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How To Challenge Your Problem and Stop Feeling Stuck In Life

Sometimes family presents us with incredible joy and sometimes we just feel stuck and in pain. Do you have a marriage situation you just can’t get out of, or are you nursing a child through an illness you just can’t beat? No one enjoys feeling stuck in life.

I remember sharing a video about a woman who lost her legs to a sudden disease. Stories like that, where a person comes through and has an amazing life, in spite of circumstances can be inspiring, but what about our own situations? – Less extreme? Perhaps, but just as challenging and possibly even more painful to live with.

 

In this Video:

00:21 – When You Just Can’t Change the Circumstances
01:11 – Using Reframing on the Other Side of the Coin
01:40 – “The Good Wife” Star With Parkinson’s Disease
03:09 – The Key To Acceptance (not resignation)
03:45 – A Guided Meditation (Release Technique)
05:47 – Quote from Michael J. Fox
05:58 – Affirmation to Help You Through Your Problems

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By |Mind and Meaning, Personal Development|
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How To Be Free From The Weakening Effects Of Stress Now

Stress get’s a lot of blame for a crazy number of illnesses leading to death. Sounds impossible to think that what we believe about the effects of stress, could be listed as the 15th leading cause of death in America. *

That means that what people think about the effects of stress is possibly killing more people than skin cancer, HIV, and homicide. *

In this Video:

00:20 – Fill in the blank “This stress is _____ me.”
00:28 – Would Divorce Do this to You?
01:28 – Tony Robbins’ new book
02:03 – Dr. Kelly McGonigal’s Confession
02:35 – If You Exercise You’ll Get This
03:04 – Live Longer With This Mental Switch
03:36 – Change Your Story From a Life of 50 years to 90
04:16 – Quote from Stephen Covey
04:34 – Affirmation to Help Convert Stress
04:45 – P.S. 2 Types of People on Rollercoasters

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By |Coaching, Mind and Meaning|
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4 Keys To Start Celebrating Real Personal Goal Wins Today

You know you’ll make it. You think, “It will be amazing once I get my weight down to 185 lb.” or, “When we get reach $500,000 in revenue we’ll be successful.” or, “Once I can come home at 5:00 to spend time my family I will be happy.”

It’s likely it won’t be amazing, you won’t feel successful, and you won’t be happy. I think you know why.

In this Video:

0:23 – What Achievers Consider Important
0:44 – The Pitfall of Being Goal Driven
01:23 – The Small Fix For the Big Picture
01:42 – Yep, Pull Out a Bottle of Wine
02:02 – Could These Four Keys Bring Fulfillment Today?
03:19 – This One Makes All the Difference
04:30 – Words from Oprah Winfrey and Tom Peters
04:40 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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6 Ways to Master Your Feelings and Achieve Your Personal Goals

Do you get to the point that even another cup of coffee won’t cut it? You’re just not feeling it, right?

I know we all have good days and bad days, but seriously, sometimes you just need a good day. There is a way to engineer a good day.

In this Video:

00:34 – What Does Your Mouth Have To Do With Success?
00:46 – Have You Ever Been Groggy Like This?
01:50 – Stay Away From Making Decisions This Way
02:16 – 6 Tips To Shift Those Emotions Into High Gear
05:02 – Quote from Tony Robbins
05:12 – Affirmation to Help You Move Forward

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By |Coaching, Mind and Meaning|
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How To Start Meditating Using the Release Technique

It may be a Catch-22 to think of using meditation to improve my focus and clarity, when I might be diagnosed with ADD/ADHD if I were to get tested.

After years of trying different approaches to meditation, I think I’ve found a simple technique that works for me. You may want to try it if you are interested in experiencing the touted benefits of meditation.

In this Video:

00:20 – S for Silence a.k.a. Meditation
00:40 – Letting Go Of Addictive Thinking
02:25 – Meditation Quick Start Guide
03:09 – Quote from Francis Bacon
03:20 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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How To Stop Regretting Missed Opportunities

Have you missed a chance to go in a new direction in your life? Maybe there was a time you didn’t speak up when you wanted to talk to talk with a person you wanted to get to know?

You can’t go back and change the past but I there could be a way to know when to step out and take a chance.

In this Video:

00:24 – Something Happened On My Pinterest Account
01:19 – Why The Viral Image?
01:24 – The Viral Quote on Taking Chances
02: 15 – Are You On the Personal Development Channel?
03:48 – Use This Filter Question
04:38 – Quote from Henry David Thoreau
04:45 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How To Be Free From Worry Now!

It is such a drag when thoughts, worries, and concerns override your mind and highjack your emotions. You even end up doing things you hadn’t intended on doing.

In this episode:

00:30 – Struggle with self-doubt?
00:58 – The great story machine
01:25 – How paradigms hold us back
01:52 – The key to releasing your mind from worry
02:34 – Eckhart Tolle, The Power of Now
03:06 – No longer trapped in your mind
03:42 – Let it go
04:02 – Affirmation to move you forward

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By |Goals and Dreams, Mind and Meaning|
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