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Could Your Self-Talk Be Literally Killing You or Your Dreams

As an English teacher, working around children tends to put me in contact with all of their little germs. I had to put in some extra time teaching and all I could think about was not getting sick and fearing that I would, and the negative self-talk started.

Sure enough, I feared a fear and it came upon me, and I was pretty messed up. But then I remembered my secret weapon, yep positive self-talk. We have so much control and power through the mind. — A little extra garlic and vitamin treatment sure helped, too.

In this Video:

00:11 – He Talked His Body into Dying
01:32 – How I Impacted My Health in a Couple of Weeks
02:45 – Action Step Stop Killing Yourself
03:08 – Quote from Niurka
03:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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9 Keys To Easily Choosing the Life or Business Coach You Need

I was not pulling out of my repetitive life pattern, year after year, so I recently hired a coach. (Seriously, it was scaring me)

I want to give you nine insights into what I was looking for and what helped me choose the right coach in order to help you find a great coach, if that is what you are looking for at this point in your life. (I’ve been working with my coach for a month and a half as of posting this and it’s been a wonderful experience)

In this Video:

00:33 – To Shop Around or Not?
00:53 – Reliable Resource
01:18 – Original Coaching Philosophy
01:55 – This Goes Without Saying, Meet
02:10 – See Their Tool Box In Action
02.24 – Emotional Connection
02:53 – This is Paramount
03:15 – Does Giving Matter?
03:50 – Don’t Get off Easy
04:50 – Get Some Skin in the Game (No Bargain Basement)
06:03 – Quote from John Maxwell
06:09 – Affirmation to Help You Move Forward

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By |Coaching, Personal Development|
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How To Be Free From The Weakening Effects Of Stress Now

Stress get’s a lot of blame for a crazy number of illnesses leading to death. Sounds impossible to think that what we believe about the effects of stress, could be listed as the 15th leading cause of death in America. *

That means that what people think about the effects of stress is possibly killing more people than skin cancer, HIV, and homicide. *

In this Video:

00:20 – Fill in the blank “This stress is _____ me.”
00:28 – Would Divorce Do this to You?
01:28 – Tony Robbins’ new book
02:03 – Dr. Kelly McGonigal’s Confession
02:35 – If You Exercise You’ll Get This
03:04 – Live Longer With This Mental Switch
03:36 – Change Your Story From a Life of 50 years to 90
04:16 – Quote from Stephen Covey
04:34 – Affirmation to Help Convert Stress
04:45 – P.S. 2 Types of People on Rollercoasters

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By |Coaching, Mind and Meaning|
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4 Keys To Start Celebrating Real Personal Goal Wins Today

You know you’ll make it. You think, “It will be amazing once I get my weight down to 185 lb.” or, “When we get reach $500,000 in revenue we’ll be successful.” or, “Once I can come home at 5:00 to spend time my family I will be happy.”

It’s likely it won’t be amazing, you won’t feel successful, and you won’t be happy. I think you know why.

In this Video:

0:23 – What Achievers Consider Important
0:44 – The Pitfall of Being Goal Driven
01:23 – The Small Fix For the Big Picture
01:42 – Yep, Pull Out a Bottle of Wine
02:02 – Could These Four Keys Bring Fulfillment Today?
03:19 – This One Makes All the Difference
04:30 – Words from Oprah Winfrey and Tom Peters
04:40 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How to Overcome Obstacles Using Reframing Practically

Can your hear it now? “This cup half-full, half-empty bull manure doesn’t help, when I have a real problem. Positive thinking doesn’t help to overcome obstacles that are real.”

I think I’d have to agree with you, that you can’t leave it to positive thinking. Action is needed and thinking about a problem with positive reframing may hold the answers to your questions and the solutions to your problems. The mind is powerful when you learn to be in charge.

In this Video:

00:10 – A Question From One of You
01:53 – Three Areas You May Want to Try Reframing In
03:03 – Three Principles at Play When Reframing
05:07 – A Practical Positive Reframing Tool You Can Use to Solve Problems Today
06:34 – Quote from Wade Boggs
06:50 – Affirmation to Rewire Your Thinking

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By |Coaching, Personal Development|
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What Moves You To Give a Hoot?

Have you been told, “You have to give”? The religion I grew up with was very emphatic about it. You’ve probably heard it has to be a certain percentage of your income and that, if you don’t give, God will not bless you.

Sometimes those asking for your money or your time are not deserving of it. And there are those that definitely take unfair advantage of this, but at the same time you will find that the need to give or contribute in some way to others is a need you have deep inside. Discover what moves you to give and give from your heart.

In this Video:

00:45 – Why Does Giving Matter?
01:12 – What Do You Measure Against?
02:41 – What Human Need Phycology Has to Say
03:00 – Quote from Robert Brault
03: 10- Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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How to Reevaluate Your Plan To Reach Your Goals and Dreams

The worst thing is nearing your deadline and then throwing in the towel because you didn’t meet it. A lot of us do that when we reach the end of the and evaluate where we’re at on your plans for the year.

Why wait till the end of the year, when you don’t really have enough time to do anything about it? Take some time now to see where things stand and up your game before the end of the year. Check out how I’m doing this.

In this Video:

00:45 – Just This Might Make the Difference in Reaching Your Goals
01:27 – 5 Tips To Set You Up for Success
02:52 – Hot Tip: Use Reminders
03:54 – My Personal Plan For Accountability and Change This Year!
04:42 – Quote from Larry Elder
04:57 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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Why Being Okay Is Actually Destroying Your Personal-Growth

Being okay with our bodies is a big topic these days. Have you seen the posts with beautiful overweight women? In some cases they are praised for having strong self-esteem and being proud of the their natural body.

I think that is great and for most part it leads to happier people and happier relationships. As a matter personal taste I prefer women with a few curves over the thin and “perfect” types. However, could there be a downside to this blanket optimism?

In this Video:

00:34 – What One Woman Discovered working with Tony Robbins
01:15 – What is your Defense Mechanism?
01:46 – Hot Tip for Receiving Insights
02:20 – When Allowing and Being Okay Is Not Okay
03:18 – Quote from George Washington Carver
03:22 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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