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Use This Low-Tech Tool To Outsmart Procrastination Now

I sometimes latch on to doing something that I like or that is less demanding than some other things I should do. Maybe that’s not the case you with you. Do you simply feel like you get trapped in tasks that seem endless?

Try this tool if you find yourself still not being able to get to the more important things on your list.

In this Video:

00:15 – Tip on Prioritizing Time
01:08-  The Simple but Powerful Tool
02:00 – Don’t Get Pulled Away From Your Focus
02:18 – A Great App I Use
02:45 – Quote from Tony Robbins
03:02 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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Do You Really Have To Do All That? Do Less But Better

I never wanted to considered myself a workaholic, but I may have to admit to it. Maybe you are like me and you enjoy being busy, and especially getting involved in new things. I may be guilty of misusing the maxim, “Well begun is half done.”

Instead of doing a lot, could you benefit from doing less but doing it better? I’m learning about this idea for a book I’m reading.

In this Video:

00:05 – What is Essentialism?
01:34 – About Trade-offs – Quote From The Book
02:09 – Ask Yourself This Powerful Question
02:20 – Affirmation to Help You Move Forward

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By |Personal Development, Resources|
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Happy? Are You Making This Mistake Pursuing Goals?

Have you ever been somewhere having a good time, playing a game, taking a break, or simply talking with someone, when a sinking feeling suddenly hit you?  Your mind probably got flooded with things you need to do or possibly better ways to spend your time.

Granted, you do need to be prudent with your time. Is that really what that was about? Why can’t you enjoy that time and be happy now?  How about most of the time, whether you are working or relaxing?

In this Video:

00:24 – My Thoughts at a Badminton game
01:02 – That Sinking Feeling
01:52 – What Can You Do With That Feeling?
03:15 – Start Practicing Happiness Now
03:48 – Two Simple Things To Remember
04:08 – Quote from Abraham Lincoln
04:14 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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See How You Can Become More Effective Not Busier

Do you ever get pulled into cleaning your email inbox at work or watering the flowers, if you are at home, when you know you should be doing something more effective with your time.

We often get caught up with busy work that keeps us from really doing things that would make a bigger difference and make us happier in the end because we are staying on top of things. Is this really possible?

In this Video:

00:05 – Story of an Executive Who Didn’t Fired For Doing Less
01:52 – Look At Your Life Goals
02:30 – Goals Are Not Always Goals
04:19 – Ask For Help, Delegate
04: 53 – Quote from Robin Sharma
05:04 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Find Your Key To Experiencing Unstoppable Progress Toward Your Goal

It can be embarrassing, or at least discouraging, to set a goal, work towards it, and and fail to reach it. At some point, in anything that we are doing, there seems to be a challenge getting started and staying focused.

You want to build up that momentum and somehow you seem to lose it almost as soon as you get started. What do you do in situations like this?

In this Video:

00:20 – Losing Momentum
00:40 – The Power of Momentum
01:00 – My Fitness Journey
01:36 – Where the Journey Would Die
02:02 – Engineering Success
04:12 – Make Small Attainable Targets
04:30 – Two Things You Need To Have
05:00 – Quote from Tony Robins
05:12 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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6 Ways You Want to Rejuvenate Your Spirit

I was recently turned on to a TV series I had not yet seen. What do you think happened next? Yep, I went into binge watching mode. There is just something about getting caught up to the current episode and getting caught up by the series itself.

Something happened over those days, when I filled the spare moments and down time with watching. It seemed to take over more that just my spare time. Oh, I was having a great time in the play arena, and isn’t that an important part of self-care and work/life balance?

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By |Mind and Meaning, Personal Development|
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How To Be Free From Worry Now!

It is such a drag when thoughts, worries, and concerns override your mind and highjack your emotions. You even end up doing things you hadn’t intended on doing.

In this episode:

00:30 – Struggle with self-doubt?
00:58 – The great story machine
01:25 – How paradigms hold us back
01:52 – The key to releasing your mind from worry
02:34 – Eckhart Tolle, The Power of Now
03:06 – No longer trapped in your mind
03:42 – Let it go
04:02 – Affirmation to move you forward

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By |Goals and Dreams, Mind and Meaning|
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