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See How You Can Become More Effective Not Busier

Do you ever get pulled into cleaning your email inbox at work or watering the flowers, if you are at home, when you know you should be doing something more effective with your time.

We often get caught up with busy work that keeps us from really doing things that would make a bigger difference and make us happier in the end because we are staying on top of things. Is this really possible?

In this Video:

00:05 – Story of an Executive Who Didn’t Fired For Doing Less
01:52 – Look At Your Life Goals
02:30 – Goals Are Not Always Goals
04:19 – Ask For Help, Delegate
04: 53 – Quote from Robin Sharma
05:04 – Affirmation to Help You Move Forward

Listen To The Audio

[powerpress]

Watch The Video

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By |Goals and Dreams, Personal Development|
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Find Your Key To Experiencing Unstoppable Progress Toward Your Goal

It can be embarrassing, or at least discouraging, to set a goal, work towards it, and and fail to reach it. At some point, in anything that we are doing, there seems to be a challenge getting started and staying focused.

You want to build up that momentum and somehow you seem to lose it almost as soon as you get started. What do you do in situations like this?

In this Video:

00:20 – Losing Momentum
00:40 – The Power of Momentum
01:00 – My Fitness Journey
01:36 – Where the Journey Would Die
02:02 – Engineering Success
04:12 – Make Small Attainable Targets
04:30 – Two Things You Need To Have
05:00 – Quote from Tony Robins
05:12 – Affirmation to Help You Move Forward

Listen to the Audio:

[powerpress]

Watch the Video:

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By |Goals and Dreams, Personal Development|
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6 Ways You Want to Rejuvenate Your Spirit

I was recently turned on to a TV series I had not yet seen. What do you think happened next? Yep, I went into binge watching mode. There is just something about getting caught up to the current episode and getting caught up by the series itself.

Something happened over those days, when I filled the spare moments and down time with watching. It seemed to take over more that just my spare time. Oh, I was having a great time in the play arena, and isn’t that an important part of self-care and work/life balance?

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By |Mind and Meaning, Personal Development|
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How To Be Free From Worry Now!

It is such a drag when thoughts, worries, and concerns override your mind and highjack your emotions. You even end up doing things you hadn’t intended on doing.

In this episode:

00:30 – Struggle with self-doubt?
00:58 – The great story machine
01:25 – How paradigms hold us back
01:52 – The key to releasing your mind from worry
02:34 – Eckhart Tolle, The Power of Now
03:06 – No longer trapped in your mind
03:42 – Let it go
04:02 – Affirmation to move you forward

[powerpress]

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By |Goals and Dreams, Mind and Meaning|
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“Aha!” Moments of 16 Achievers – Are You Next? [Infographic]

Oprah has made “Aha!” moments famous, but what really are “Aha!” moments? Perhaps you’ve had one of your own, or maybe several.

Notice how some of the aha moments in this infographic where experienced when people where faced with a difficulty which they didn’t allow to stop them. In fact, it was the opposite, they used it to move in a new direction. They not only overcame the difficulty for themselves but they also helped others in the process.

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By |Leadership, Personal Development|
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3 Easy Steps to Save Yourself From Stress and Burnout

When it comes to joy-killers, stress has a way of zapping any energy reserves you may have. Fun or pleasure may be the last thing you are able to think about, while the concerns that are stressing you are still in your head.

A friend of mine texted me the other day asking if I had any tips for relieving stress. She is self-employed and runs a small English teaching business. Of course she also puts a lot of care and time into raising her family, keeping in good communication with friends and relatives, and investing in her marriage. Any of these things could take up all her time. (more…)

By |Leadership, Personal Development|
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How To Solve Problems in 6 Steps

Often, we may experience emotional hijacking when problems show up, especially if they catch us by surprise.  Whether personal or work related,we are often so overwhelmed by the thoughts and feelings of the moment, we may not see the solutions clearly. How do we keep that from getting us stuck?

No problem can be solved from the same level of consciousness that created it.” 
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Albert Einstein

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By |Leadership, Resources|
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5 Benefits to Waking Up Early and How to Make It Happen (Infographic)

Why would anyone want to get up early? Really! Given a choice, it seems that many of us would prefer to savor those early morning moments in deep sleep. Besides, those late nights are so packed with fun and down-time possibilities. If you want to give it a try here are some tips for getting up early.

This How to Wake Up Early infographic was originally posted at Entrepreneur.com

I’ll  tell you what gets me to rise ‘n shine.  This isn’t for everyone, so consider yourself warned and stop reading right here, if you don’t care to begin getting up early. I mean it! (more…)

By |Leadership, Personal Development|
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