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6 Questions to Reconnect You to the Good You Forgot (and Make You Thankful Again)

It is said that we can retain only four pieces of information active in our conscious working memory at one time. With the 50,000 plus thoughts running through our brain each day, and many of those negative, it’s a challenge to remember the things good we have to be thankful for.

Life’s problems and challenges can start weighing you down pretty quickly. This is why the daily habit of pausing to recall at least three things we’re grateful for has such a powerful effect on our happiness and wellbeing.

In this Video:

00:38 – The Secret to Living a Great Life
00:57 – Where to Use These Questions
01:08 – The Magic Questions
01:24 – From Micro Vision to Macro Vision
01:45 – Going Deeper with Those You Care About
02:00 – Quote from – Melody Beattie
02:12 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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8 Things to Remember When Discouraging Thoughts Consume You

Just this morning I was feeling little discouraged thinking about whether I’m pulling together the tools and relevant information that you, my audience, are looking for and need. Then I my inbox rang with an encouraging note from one of you.

We all need boost from time to time. Here’s what she said, “I finally watched your video about reconnecting to your personal vision- a good one–and so relevant! Thanks for sending it to my inbox. I love the enthusiasm with which you project yourself.”

In this Video:

00:20 – Are You Facing This One Alone?
00:50 – A Friend Surprised By a Coincidence
01:15 – I Wasn’t Sure If I Should Make This Confession About Myself
02:30 – Most of the Failures Would Not Stops Us If We Just Did This
03:35 – Quote from Zig Ziglar
04:00 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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How To Stop Struggling To Reach Your Goals

It would be better for you to close this tab and forget about this video, if you are only here because I’m posting it. Actually, now that I think about it, why should I post this video?

You see, there is a common problem we all face. Too often we do or we get involved in things that are not moving us one step closer to our ultimate vision, simply because we are not clear about what our vision is.

In this Video:

00:28 – Have You Forgotten This?
01:00 – The Yearly Cycle You Want to Stop
01:29 – My Coach Made The Big Picture Simple
03:18 – The Funnel That Simplifies Your Choices
03:32 – Be SMART About Goal Setting
03:48 – Quote from Usher
04:15 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams|
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6 Keys to Living Fully Before You Die

My earliest encounter with the death of a friend was when an “uncle” I’d grown up around, lost his battle with cancer. I didn’t get to see him but I remember the feeling of insecurity it gave me in my preteen years.

A few years later, I literally came face to face with death, when we had to put our dog, Spots, down after a car accident. Watching the life drain from his trusting eyes, as I held his head in my hands, was not something I was prepared for. Every time I remember that day, I am unable to shake the deep sadness that floods over me.

In this Video:

00:20 – Passing Away and Leaving Loved Ones Early
00:48 – Appreciate It Before It’s Gone
01:05 – A Limited Resource
01:38 – What Really, REALLY Matters?
02:04 – You Want to Know This – Easier Than You Think
02:32 – It Might Not Hit You Until You Reach This Point
03:05 – Have YOU Loved Openly and Without Fea?
03:30 – Why Would You Judge?
02:15 – Quote from Angelina Jolie
03:19 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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How To Challenge Your Problem and Stop Feeling Stuck In Life

Sometimes family presents us with incredible joy and sometimes we just feel stuck and in pain. Do you have a marriage situation you just can’t get out of, or are you nursing a child through an illness you just can’t beat? No one enjoys feeling stuck in life.

I remember sharing a video about a woman who lost her legs to a sudden disease. Stories like that, where a person comes through and has an amazing life, in spite of circumstances can be inspiring, but what about our own situations? – Less extreme? Perhaps, but just as challenging and possibly even more painful to live with.

 

In this Video:

00:21 – When You Just Can’t Change the Circumstances
01:11 – Using Reframing on the Other Side of the Coin
01:40 – “The Good Wife” Star With Parkinson’s Disease
03:09 – The Key To Acceptance (not resignation)
03:45 – A Guided Meditation (Release Technique)
05:47 – Quote from Michael J. Fox
05:58 – Affirmation to Help You Through Your Problems

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By |Mind and Meaning, Personal Development|
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What Moves You To Give a Hoot?

Have you been told, “You have to give”? The religion I grew up with was very emphatic about it. You’ve probably heard it has to be a certain percentage of your income and that, if you don’t give, God will not bless you.

Sometimes those asking for your money or your time are not deserving of it. And there are those that definitely take unfair advantage of this, but at the same time you will find that the need to give or contribute in some way to others is a need you have deep inside. Discover what moves you to give and give from your heart.

In this Video:

00:45 – Why Does Giving Matter?
01:12 – What Do You Measure Against?
02:41 – What Human Need Phycology Has to Say
03:00 – Quote from Robert Brault
03: 10- Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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Relationship Advice You Probably Think You Don’t Want Now

How did you feel when you got dumped? It’s a strange experience and the mess it makes in our brain chemistry is no joke. Though we may not like it and there is definitely no way to reliably prevent it, we may be able to smoothly ride out something as tragic as a divorce.

Some call it the golden rule but in the end it simply comes down to really caring about and loving that person enough to handle the situation with the respect we crave.

In this Video:

00:10 – My first talk of relationships
01:37 – This Shows That You Really Care About Them
02:05 – Did You Get This Backwards?
02:34 – Of Wings and Roots
02:46 – Space to Love

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By |Miscellany, Personal Development|
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Why Being Okay Is Actually Destroying Your Personal-Growth

Being okay with our bodies is a big topic these days. Have you seen the posts with beautiful overweight women? In some cases they are praised for having strong self-esteem and being proud of the their natural body.

I think that is great and for most part it leads to happier people and happier relationships. As a matter personal taste I prefer women with a few curves over the thin and “perfect” types. However, could there be a downside to this blanket optimism?

In this Video:

00:34 – What One Woman Discovered working with Tony Robbins
01:15 – What is your Defense Mechanism?
01:46 – Hot Tip for Receiving Insights
02:20 – When Allowing and Being Okay Is Not Okay
03:18 – Quote from George Washington Carver
03:22 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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