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6 Morning Hacks You May Want To Know About

Why would you put yourself through, getting up early? After seeing a picture I posted of me reading in the twilight at 5:00 a.m. I got some skeptical reactions and comments.

Don’t get me wrong I don’t lose sleep to get up early. I’m a dedicated fan of 8 hours of sleep. I just know what I want and why.

In this Video:

00:15 – Jim Rohn’s Tip On Measuring Your Level of Success
00:28 – The Miracle Morning
00:40 – My Friendly Encounter With Morning Questions
01:40 -The Live SAVERS™ by Hal Elrod
04:11 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Are You Spent? Treat Yourself To Some Pampering

Have you been caught up in the idea that you need to love or care for yourself less that others. A business owner, wife, mother, home-maker, and friend of mine has been doing fine following that line of thinking but found a little adjustment to be just what the doctor ordered. Really!

When was the last time you took time for yourself?

In this Video:

00:25 – She Decided She Wanted to Dance
01:45 –  What Can You Do For You?
02.08 – You Can Afford It
02:32 – Quote from Jean Shinoda Bolen
02:55 – Affirmation to Help You Move Forward

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By |Coaching, Goals and Dreams, Mind and Meaning, Personal Development, Resources|
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Do You Really Have To Do All That? Do Less But Better

I never wanted to considered myself a workaholic, but I may have to admit to it. Maybe you are like me and you enjoy being busy, and especially getting involved in new things. I may be guilty of misusing the maxim, “Well begun is half done.”

Instead of doing a lot, could you benefit from doing less but doing it better? I’m learning about this idea for a book I’m reading.

In this Video:

00:05 – What is Essentialism?
01:34 – About Trade-offs – Quote From The Book
02:09 – Ask Yourself This Powerful Question
02:20 – Affirmation to Help You Move Forward

Listen To The Audio:

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By |Personal Development, Resources|
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Are You Forgetting These Key Areas For Experiencing a Balanced Life?

Have you ever had those mornings where you wake up and things seem a little bit funny? You are not sure what it is, you cannot put your finger on it.

You know what you need to do, you’re kind of okay with what is going on but something is not right. It’s a little bit of a nagging sensation that you have in the background?

In this episode:

00:25 – Life Balance Wheel
01:15 – Career
01:22 – Money
01:33 – Health
01:39 – Friends and Family
01:58 – Significant Other/Romance
02:08 – Personal Growth
02:25 – Fun and Recreation
02:42 – Physical Environment
03:00 – Using the Life Balance Wheel
03:50 – Action Task
04:18 – What is happiness?
04:32 – Affirmation for harmony and Balance

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By |Coaching, Goals and Dreams|
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6 Ways Your Mind Wants You to Care For It So You Won’t Lose It

I’m gonna assume you have been a giving person and have been living your life out pretty fully. You may feel you’re the only one who sees how much you’ve poured into your life, your loved ones, or your work.

With all that giving, there comes a time when you need to be a little selfish about yourself and your time. Don’t feel guilty about it. Really!

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By |Mind and Meaning, Personal Development|
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3 Easy Steps to Save Yourself From Stress and Burnout

When it comes to joy-killers, stress has a way of zapping any energy reserves you may have. Fun or pleasure may be the last thing you are able to think about, while the concerns that are stressing you are still in your head.

A friend of mine texted me the other day asking if I had any tips for relieving stress. She is self-employed and runs a small English teaching business. Of course she also puts a lot of care and time into raising her family, keeping in good communication with friends and relatives, and investing in her marriage. Any of these things could take up all her time. (more…)

By |Leadership, Personal Development|
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