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How to Dominate Your Emotions and Choose the Life You Want

How would you feel getting being paged over the loudspeakers in a public area, such as a mall or airport, to come to the information desk? Many people say their first reaction is that something bad must have happened.

That reaction is learned from experience and what we were told in life, it has become automatic. The emotions take over and until something happens to contradict it, most people would operate with that assumption and get a little stressed out, until it was resolved.

Emotions have important roles, such as warning us of danger but it’s dangerous to simply react. See what you can do about this.

In this Video:

00:30 – When Emotions Hit
01:00 – The Magic Of Words
01:39 – Do GPS’ Say, “Hey, You Messed Up”
02:30 – The Key That Makes This Work
03:11 – Quote from – W. Clement Stone
03:26 – Affirmation to Move You Forward

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By |Mind and Meaning, Personal Development|
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3 Keys to Regretting Fewer Missed Opportunities (by Overcoming Fear Sooner)

It was my teenage daughter’s birthday, and we suggested she could have friends over for a part if she liked. “No, I’m okay,” was her quick reply. This was a couple of years ago.

Overcoming fear of calling people up on the phone wasn’t something she was gonna tackle just then. She new we wanted her to be the one to call around and organize it, and she didn’t feel comfortable doing that.

So, she missed an opportunity for a party I’m pretty sure she would have loved. She’s come a long way and recently planned a birthday movie outing with her friends.

In this Video:

00:20 – The Learned Beliefs That Keep You Back
01:45 – Where My Fear Was Rooted and That Magic Post-It
03:15 – Time Doesn’t Heal Everything
05:25 – And That’s How Your Comfort Zone Grows
06:05 – Your Limits are Blown Away Here
06:38 – 1. Recall Source
07:30 – 2. Find Motivator
08:30 – 3. Take Action
03:48 – Quote from – Ashton Kutcher
04:15 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Personal Development|
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Relationship Advice You Probably Think You Don’t Want Now

How did you feel when you got dumped? It’s a strange experience and the mess it makes in our brain chemistry is no joke. Though we may not like it and there is definitely no way to reliably prevent it, we may be able to smoothly ride out something as tragic as a divorce.

Some call it the golden rule but in the end it simply comes down to really caring about and loving that person enough to handle the situation with the respect we crave.

In this Video:

00:10 – My first talk of relationships
01:37 – This Shows That You Really Care About Them
02:05 – Did You Get This Backwards?
02:34 – Of Wings and Roots
02:46 – Space to Love

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By |Miscellany, Personal Development|
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Why Being Okay Is Actually Destroying Your Personal-Growth

Being okay with our bodies is a big topic these days. Have you seen the posts with beautiful overweight women? In some cases they are praised for having strong self-esteem and being proud of the their natural body.

I think that is great and for most part it leads to happier people and happier relationships. As a matter personal taste I prefer women with a few curves over the thin and “perfect” types. However, could there be a downside to this blanket optimism?

In this Video:

00:34 – What One Woman Discovered working with Tony Robbins
01:15 – What is your Defense Mechanism?
01:46 – Hot Tip for Receiving Insights
02:20 – When Allowing and Being Okay Is Not Okay
03:18 – Quote from George Washington Carver
03:22 – Affirmation to Help You Move Forward

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By |Mind and Meaning, Personal Development|
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How To Start Living Your New Story Today

Have you been frustrated by people who have said, “That’s just your story.”? I didn’t really get that for a long time. My answer has always been, “Well that’s what really happened.”

That comment often comes up in a situation where there’s a problem, or difference of opinion with another person. But what about the story you’re telling yourself about who you are and what you are capable of? It really is just your story and it can be changed.

In this Video:

00:38 – Why You Keep Reliving Your Past by What You Say
00:50 – When Do You Decide to Step off of the Curb and onto the Grass?
01:52 – What Have You Told Yourself Is Impossible For You?
02:28 – How To Start Rewriting Your Story
03:49 – Quote from Denis Waitley
04:00 – Affirmation to Help You Move Forward

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By |Goals and Dreams, Mind and Meaning|
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How to Reset Your Mind’s AutoPilot

Walking up to a stranger in a party and introducing yourself should be simple enough, right? For some of us it is, yet others of us struggle.

Is it possible to change something like this in ourselves? With all my heart, I truly believe it is. All we need to know, is how to change the programing.

In this Video:

00:05 – My Friend’s transformation
01:43 – Creative Visualization
02:45 – The SERVO Mechanism a.k.a Autopilot
03:18 – 1 Simple Thing You Can Do Each Morning
04:48 – Quote from Napoleon Hill
04:58 – Affirmation to Help You Access your Autopilot

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By |Mind and Meaning, Personal Development|
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Have You Experienced the Achievement Only a Mentor Pushes You Into?

Growing up, I was very intimidated by teachers who wouldn’t take no for an answer. Overcoming the impossible, one counselor got me to do my first pushups ever, when I was 15.

Over time I’ve learned to value the influence these people have had in my life. Now I’m more inclined to seek mentors out.

In this Video:

00:10 – Feeling Stuck
01:24 – “Don’t just sit there!”
01:38 – What Was He Thinking?
02:06 – Look For A Push In the Right Direction a.k.a. mentor
02:55 – 3 Ways a Mentor Brings Out the Best in You
03:53 – Quote from John C. Crosby
04:02 – Affirmation to Reprogram Your Mind

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By |Coaching, Personal Development|
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How To Be Free From Worry Now!

It is such a drag when thoughts, worries, and concerns override your mind and highjack your emotions. You even end up doing things you hadn’t intended on doing.

In this episode:

00:30 – Struggle with self-doubt?
00:58 – The great story machine
01:25 – How paradigms hold us back
01:52 – The key to releasing your mind from worry
02:34 – Eckhart Tolle, The Power of Now
03:06 – No longer trapped in your mind
03:42 – Let it go
04:02 – Affirmation to move you forward

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By |Goals and Dreams, Mind and Meaning|
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